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Beet and chard dish Calories
Fiber-rich vegetable dish high in folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Beet and chard dish Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.8g
· 52%
Protein
1.9g
· 13%
Fat
2.4g
· 35%
Fiber
2.6g
Beet and chard dish Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
156µg · 17% DV
Folate
48µg · 12% DV
Vitamin C
11mg · 12% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Beet and chard dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet and chard dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet and chard dish Contain Allergens?
No known major allergens
Which Diets Is Beet and chard dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet and chard dish Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beet and chard dish
Beet and chard dish — Frequently Asked Questions
How many calories are in beet and chard dish?
Beet and chard dish contains 58 calories per 100 g. Per 100 g, it also provides 1.9 g of protein, 7.8 g of carbohydrates, and 2.4 g of fat.
Is beet and chard dish suitable for a low-glycemic diet?
Beet and chard dish has a glycemic index of 32, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.