Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beet carrot lemon ginger drink Calories
Contains vitamin C and natural antioxidants
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet carrot lemon ginger drink (240 g) has 79 calories. That works out to 33 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 1008 µg of Vitamin A covers 112% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beet carrot lemon ginger drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
79
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Beet carrot lemon ginger drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beet carrot lemon ginger drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 79 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 33 kcal |
| ½ cup (half) | 120 g | 40 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 serving (large) | 300 g | 99 kcal |
| 1 bottle (large) | 500 g | 165 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Beet carrot lemon ginger drink
What are the benefits of a beet carrot lemon ginger drink?
A beet carrot lemon ginger drink provides vitamin C and naturally occurring antioxidants from its ingredients. It can be one way to include vegetables and fruit in your diet, but it does not treat disease or guarantee a particular health benefit.
How do you make a beet carrot lemon ginger drink?
Blend washed, chopped beet and carrot with lemon juice, a little ginger, and water; strain if you prefer a smoother drink. Made fresh this way, a beet carrot lemon ginger drink is minimally processed, and it does not need added sugar.
Can you drink a beet carrot lemon ginger drink every day?
Yes, most people can enjoy a moderate serving of a beet carrot lemon ginger drink daily. Keep whole vegetables and fruit in your diet too, since blending or straining can reduce the fiber you get compared with eating them whole.
Does a beet carrot lemon ginger drink lower blood pressure?
Beetroot’s natural nitrates may help blood vessels relax and can contribute to a modest reduction in blood pressure. A beet carrot lemon ginger drink is not a substitute for blood-pressure medicine; ask your clinician before making it a daily habit if you take such medication.
How long does a beet carrot lemon ginger drink last in the fridge?
Store a beet carrot lemon ginger drink in a sealed container in the refrigerator and aim to drink it within 24 hours for the best quality. Do not leave it sitting at room temperature for an extended period.
Can a beet carrot lemon ginger drink turn your urine red?
Yes, beetroot in a beet carrot lemon ginger drink can temporarily make some people’s urine or stool look pink or reddish. This is usually caused by beet pigments; if the discoloration continues after you stop drinking it, seek medical advice.
Is a beet carrot lemon ginger drink good before a workout?
It can be a refreshing drink before exercise, and beetroot nitrates may support blood flow, but it is not a guaranteed performance booster. Try a small serving first, since the lemon and ginger may upset your stomach during a workout.
Can you drink a beet carrot lemon ginger drink on an empty stomach?
Yes, you can drink a beet carrot lemon ginger drink on an empty stomach. However, lemon and ginger may trigger heartburn or stomach discomfort for some people; if that happens, have it with food or use less ginger and lemon.
Does a beet carrot lemon ginger drink detox your body?
No, there is no good evidence that a beet carrot lemon ginger drink detoxes the body. Your liver and kidneys handle waste processing; the drink can contribute produce to your diet, but it does not cleanse or remove toxins in a special way.
Can you drink a beet carrot lemon ginger drink at night?
Yes, a beet carrot lemon ginger drink can be enjoyed at night; it contains no caffeine. If its acidity or ginger gives you reflux, avoid drinking it close to bedtime and choose another time that feels comfortable.
Beet carrot lemon ginger drink Vitamins & Minerals
Vitamins
Vitamin A
1008µg · 112% DV
Vitamin C
22.8mg · 25% DV
Folate
43.2µg · 11% DV
B6
0.17mg · 10% DV
Minerals
Manganese
0.38mg · 17% DV
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
77mg · 3% DV
Beet carrot lemon ginger drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet carrot lemon ginger drink
To burn the 79 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet carrot lemon ginger drink?
Beet carrot lemon ginger drink combines earthy beetroot and sweet carrot with tart lemon and the warm bite of ginger. It is commonly made fresh by juicing the ingredients or blending them with a little water; the exact balance varies with the produce and personal taste.
Served chilled, it makes a vivid breakfast or brunch drink, or a refreshing option between meals. In Turkey, you might also find it as a homemade fresh juice rather than a traditional pairing for a particular dish. It is low in fat and provides 33 calories per 100 g. Juicing and straining leaves little fibre, so blend it and keep the pulp if you prefer a more filling drink; dilute it with water instead of adding sugar for a lighter taste.
How Nutritious Is Beet carrot lemon ginger drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet carrot lemon ginger drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet carrot lemon ginger drink Contain Allergens?
No known major allergens
Which Diets Is Beet carrot lemon ginger drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet carrot lemon ginger drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Beet carrot lemon ginger drink
Foods Similar to Beet carrot lemon ginger drink
Have another question about Beet carrot lemon ginger drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.