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Beet Carrot Juice Calories
Rich in vitamins and minerals, antioxidant source, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet Carrot Juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17.2 g of carbs, 1.8 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 640 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beet Carrot Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17.2g
· 6% DV
Protein
1.8g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Beet Carrot Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet Carrot Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beet Carrot Juice
What are the benefits of beet carrot juice?
Beet carrot juice provides vitamins, minerals and antioxidant compounds from both vegetables. Nitrates naturally found in beetroot may support blood flow, but the juice is not a treatment for high blood pressure or a substitute for a varied diet.
Can beet carrot juice lower blood pressure?
Beet carrot juice may modestly lower blood pressure because beetroot nitrates can be converted into nitric oxide, which relaxes blood vessels. The effect varies, and the drink cannot replace prescribed treatment; people taking blood-pressure medication should ask their clinician before making it a daily habit.
How do you make beet carrot juice at home?
Make beet carrot juice by washing the vegetables well, trimming them, and running them through a juicer. Without a juicer, blend them with a little water and strain if desired; leaving the pulp in keeps more of the vegetables’ fiber.
Can beet carrot juice turn your urine or stool red?
Yes, beet carrot juice can make urine or stool look pink or reddish because beetroot contains strong natural pigments. This is usually harmless and temporary, but persistent discoloration after you stop drinking it should be checked by a healthcare professional.
Does beet carrot juice have a lot of sugar?
Beet carrot juice contains naturally occurring sugars from the vegetables, even when no sweetener is added. Juicing removes much of the pulp, so it generally provides less fiber and may be less filling than eating whole beets and carrots.
When is the best time to drink beet carrot juice?
There is no single best time to drink beet carrot juice; you can have it with a meal or as a snack. If it upsets your stomach when taken before eating, pair it with food rather than drinking it on an empty stomach.
How long does fresh beet carrot juice last in the fridge?
Fresh beet carrot juice is best consumed the day it is made. If you need to keep it, refrigerate it promptly in a sealed container and use it within a day; discard it if it develops an off smell, fizz, or unusual appearance.
Does beet carrot juice help with workouts?
Beet carrot juice may support endurance for some people because beetroot nitrates can affect how efficiently the body uses oxygen during exercise. It is not an instant energy boost, and results vary; try it during training before relying on it for an event.
Can you drink beet carrot juice every day?
Most people can include a moderate serving of beet carrot juice daily. Because juicing leaves behind much of the pulp, it should not replace whole vegetables; people with a history of calcium-oxalate kidney stones should ask a clinician about frequent beet intake.
Should you peel beets and carrots before making beet carrot juice?
Peeling beets and carrots is optional if they are fresh and thoroughly scrubbed under running water. Remove damaged areas and trim the ends; peeling can improve the texture or taste, especially when the skins are tough or the vegetables are older.
Beet Carrot Juice Vitamins & Minerals
Vitamins
Vitamin A
640µg · 71% DV
Folate
110µg · 28% DV
Vitamin C
15mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
560mg · 16% DV
Magnesium
36mg · 9% DV
Sodium
120mg · 5% DV
Beet Carrot Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet Carrot Juice
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet Carrot Juice?
Beet Carrot Juice is made by juicing beetroot and carrots, combining beet’s earthy sweetness with carrot’s mellow, familiar flavour. It is often served chilled, either smooth or with some pulp, and can be made fresh at home. The blend has a vivid colour and a gently sweet, vegetal taste rather than the sharpness of a fruit-only juice.
Across its many food cultures, it works well at breakfast or as a refreshing drink between meals; it can also accompany a light lunch. It is low in fat and provides 38 calories per 100 g. For a more filling breakfast, pair a glass with eggs, yoghurt or whole-grain toast rather than relying on the juice alone.
How Nutritious Is Beet Carrot Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet Carrot Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Carrot Juice Contain Allergens?
No known major allergens
Which Diets Is Beet Carrot Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Carrot Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.