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●Low GI

Beet Carrot Juice Calories

Rich in vitamins and minerals, antioxidant source, low calorie

CALORIES

38kcal

45low

POTASSIUM

280mg

FIBER

1.2g

Beet Carrot Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 88%

Protein

0.9g

· 9%

Fat

0.1g

· 3%

Fiber

1.2g

Beet Carrot Juice Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Folate

55µg · 14% DV

Vitamin C

7.5mg · 8% DV

0.25mg · 5% DV

Minerals

Potassium ⭐

280mg · 8% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

30mg · 4% DV

Beet Carrot Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet Carrot Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet Carrot Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet Carrot Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet Carrot Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beet Carrot Juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Beet Carrot Juice — Frequently Asked Questions

How many calories are in beet carrot juice?

Beet carrot juice contains 38 calories per 100 g. The same amount provides 8.6 g of carbohydrates, 0.9 g of protein, and 0.1 g of fat.

Is beet carrot juice suitable for a vegan diet?

Yes, beet carrot juice is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.