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Beet carrot ginger detox juice Calories
Vegetable juice with natural sugars, vitamin C and folate
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet carrot ginger detox juice (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 22.8 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 1008 µg of Vitamin A covers 112% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beet carrot ginger detox juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Beet carrot ginger detox juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet carrot ginger detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 ounce (small) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 serving (large) | 400 g | 164 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beet carrot ginger detox juice
How do you make beet carrot ginger detox juice?
To make beet carrot ginger detox juice, wash and chop the beet and carrot, then run them through a juicer with a small piece of fresh ginger. Add lemon for a brighter taste or dilute the juice with water if it is too strong.
Does beet carrot ginger detox juice actually detox your body?
No, beet carrot ginger detox juice does not remove toxins from your body in a special way. “Detox” is a popular label, not a proven effect of this drink; your liver and kidneys handle the body’s normal waste-processing tasks.
What are the benefits of beet carrot ginger detox juice?
Beet carrot ginger detox juice provides nutrients from its vegetables, including vitamin C and folate. It can be a convenient way to enjoy those ingredients, but juicing removes much of their fiber, so it does not replace eating whole vegetables.
Can beet carrot ginger detox juice help with weight loss?
Beet carrot ginger detox juice does not cause weight loss on its own. It may be a better choice than a sugary soft drink, but juice has less fiber than whole vegetables and may not keep you full for as long.
Does beet carrot ginger detox juice raise blood sugar?
Yes, beet carrot ginger detox juice contains natural sugars that can raise blood sugar. Juicing also removes much of the vegetables’ fiber. If you have diabetes, ask your doctor or dietitian how it fits your personal meal plan.
How long does beet carrot ginger detox juice last in the fridge?
Keep beet carrot ginger detox juice in a sealed container in the refrigerator and drink it as soon as practical. Its flavor and quality decline with storage; discard it if it develops an unusual smell, fizz, or appearance.
Can beet carrot ginger detox juice turn your urine pink or red?
Yes, beet pigments can temporarily make urine or stool look pink or red after drinking beet carrot ginger detox juice. Beetroot can be the cause, but contact a healthcare professional if the discoloration persists or comes with other symptoms.
Can you make beet carrot ginger detox juice without a juicer?
Yes, you can make beet carrot ginger detox juice in a blender. Blend the chopped ingredients with some water, then strain the mixture if you want a smoother drink. Straining removes much of the remaining pulp and fiber.
When is the best time to drink beet carrot ginger detox juice?
There is no required time to drink beet carrot ginger detox juice; you can have it with a meal or as a snack. If ginger bothers your stomach, try it with food rather than on an empty stomach.
Can you drink beet carrot ginger detox juice every day?
You can drink beet carrot ginger detox juice regularly, but it should not take the place of whole vegetables. Juice contains less fiber than the intact ingredients, so include whole vegetables in your meals as well.
Beet carrot ginger detox juice Vitamins & Minerals
Vitamins
Vitamin A
1008µg · 112% DV
Folate
52.8µg · 13% DV
Vitamin C
11.52mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Potassium ⭐
564mg · 17% DV
Manganese
0.34mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
67mg · 10% DV
Sodium
101mg · 4% DV
Beet carrot ginger detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet carrot ginger detox juice
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet carrot ginger detox juice?
Beet carrot ginger detox juice blends the earthy sweetness of beet and carrot with ginger’s warming bite. It is a vegetable juice that can be made fresh at home. Despite the name, “detox” does not mean it has a special cleansing effect.
Serve it chilled at breakfast or as a refreshing drink between meals. Its naturally sweet, earthy flavour and peppery ginger note work well alongside a savoury sandwich or a simple breakfast. The juice contains natural sugars and offers vitamin C and folate, but has little fibre compared with eating the vegetables whole. If you want a more filling breakfast, pair a glass with eggs, yoghurt or another source of protein.
How Nutritious Is Beet carrot ginger detox juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet carrot ginger detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet carrot ginger detox juice Contain Allergens?
No known major allergens
Which Diets Is Beet carrot ginger detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet carrot ginger detox juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.