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Beet carrot cucumber lemon orange ginger juice Calories
Vegetable-fruit juice with vitamin C and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet carrot cucumber lemon orange ginger juice (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 19.9 g of carbs, 1.9 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beet carrot cucumber lemon orange ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
19.9g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Beet carrot cucumber lemon orange ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet carrot cucumber lemon orange ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 150 g | 54 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Beet carrot cucumber lemon orange ginger juice
How do you make beet carrot cucumber lemon orange ginger juice?
Wash the produce, trim the ends, and cut the beet and carrot into pieces small enough for your juicer. Feed in the ingredients, including peeled lemon and orange, or blend with a little water and strain if desired.
What are the benefits of beet carrot cucumber lemon orange ginger juice?
Beet carrot cucumber lemon orange ginger juice provides vitamin C and antioxidants from its vegetable and fruit ingredients. It can be part of a balanced diet, but it does not detox the body or treat disease.
Can you drink beet carrot cucumber lemon orange ginger juice every day?
Yes, you can drink beet carrot cucumber lemon orange ginger juice regularly, but juicing removes most of the produce’s fiber. Blending and keeping the pulp gives you more fiber and a thicker drink.
Does beet carrot cucumber lemon orange ginger juice lower blood pressure?
Beet carrot cucumber lemon orange ginger juice is not a blood-pressure treatment. Nitrates in beetroot may cause a short-term blood-pressure effect in some people; ask your clinician before relying on it if you take medication or manage hypertension.
Can beet carrot cucumber lemon orange ginger juice turn your urine pink?
Yes, beetroot in beet carrot cucumber lemon orange ginger juice can temporarily make urine or stool look pink or reddish in some people. If the color persists after you stop drinking it, or comes with other symptoms, seek medical advice.
How long does beet carrot cucumber lemon orange ginger juice last in the fridge?
Beet carrot cucumber lemon orange ginger juice tastes best freshly made. Refrigerate leftovers promptly in a sealed container and drink them as soon as possible; discard the juice if its smell, appearance, or taste changes.
Is beet carrot cucumber lemon orange ginger juice good before a workout?
It can be a refreshing drink before a workout, and its beetroot supplies dietary nitrates. It is not a guaranteed performance booster; try a small serving first, since citrus and ginger may bother some stomachs during exercise.
Should you peel the beet and ginger for beet carrot cucumber lemon orange ginger juice?
Peeling is optional for beet carrot cucumber lemon orange ginger juice if the beet and ginger are scrubbed thoroughly. Remove damaged areas and peel citrus to avoid bitter pith; follow your juicer’s instructions for produce with tough skins.
Can you make beet carrot cucumber lemon orange ginger juice in a blender?
Yes, blend the ingredients with enough water to move the mixture, then drink it pulpy or strain it. A blender retains more of the produce’s fiber, while a juicer separates much of the pulp.
Is beet carrot cucumber lemon orange ginger juice suitable for people with diabetes?
It contains carbohydrates from orange and carrot, and juicing leaves little fiber to slow absorption. People with diabetes can factor a serving into their meal plan, but portion size and blood-glucose responses vary; a dietitian can help individualize it.
Beet carrot cucumber lemon orange ginger juice Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin C
43.2mg · 48% DV
Vitamin K
14.4µg · 12% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
444mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
58mg · 3% DV
Beet carrot cucumber lemon orange ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet carrot cucumber lemon orange ginger juice
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet carrot cucumber lemon orange ginger juice?
Beet carrot cucumber lemon orange ginger juice is a colourful blend made by pressing or blending the named vegetables, fruit and ginger. Its earthy beet and carrot base is brightened by citrus, while cucumber brings a fresher note and ginger adds a gentle bite. You can make it at home with a juicer or blend and strain it for a smoother drink.
It is commonly enjoyed chilled at breakfast or as a light refreshment, either on its own or alongside a simple meal. The flavour is sweet, tangy and mildly spicy, so it pairs well with savoury breakfast foods. Like most strained juices, it is mainly fluid and provides little fibre—about 0.3 g per 100 g. For a more filling version, blend it and keep the pulp rather than straining it.
How Nutritious Is Beet carrot cucumber lemon orange ginger juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet carrot cucumber lemon orange ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet carrot cucumber lemon orange ginger juice Contain Allergens?
No known major allergens
Which Diets Is Beet carrot cucumber lemon orange ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet carrot cucumber lemon orange ginger juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.