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Beet bone broth shot with marrow Calories
Contains collagen, marrow fats, and minerals from beet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Beet bone broth shot with marrow (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 1.3 g of carbs, 2.3 g of protein, 0.7 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Beet bone broth shot with marrow Nutrition Facts
Selected: 1 piece (small) · 60 g
19
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
2.3g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 44% · Fat 31%
Beet bone broth shot with marrow nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Beet bone broth shot with marrow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 19 kcal |
| 1 piece (extra small) | 45 g | 14 kcal |
| 1 serving (medium) | 75 g | 24 kcal |
| 1 piece (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 piece (large) | 120 g | 38 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 2 piece (double) | 120 g | 38 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Beet bone broth shot with marrow
What is a beet bone broth shot with marrow?
A beet bone broth shot with marrow is a small serving of savory bone broth combined with marrow and beet. It is usually served warm and has a richer, more concentrated taste than a regular cup of broth.
What does a beet bone broth shot with marrow taste like?
A beet bone broth shot with marrow tastes savory and meaty, with a rich mouthfeel from the marrow and an earthy, slightly sweet note from beet. A little lemon or black pepper can brighten the flavor.
How do you make a beet bone broth shot with marrow at home?
Simmer bones with marrow to make broth, strain it, then blend or stir in cooked beet or beet juice. Season to taste and warm the mixture before serving; adding the beet at the end helps retain its distinct flavor.
Does a beet bone broth shot with marrow contain collagen?
Yes. The bone broth supplies collagen, though the amount varies with the bones and cooking method. The nutrition information for this particular shot does not specify a collagen quantity, so it cannot be treated as a measured collagen dose.
When is the best time to drink a beet bone broth shot with marrow?
There is no required time to drink a beet bone broth shot with marrow. Have it as a warm snack or alongside a meal whenever it suits you; it is not necessary to drink it first thing in the morning.
Can you drink a beet bone broth shot with marrow before a workout?
You can drink a beet bone broth shot with marrow before exercise if it sits comfortably with you. Its savory, rich texture may feel heavy close to a workout, so try it at a time that does not cause discomfort.
Can a beet bone broth shot with marrow replace a meal?
No. A beet bone broth shot with marrow is a small drink, not a complete meal. Pair it with other foods if you want a filling lunch or dinner, rather than relying on the shot alone.
Does beet change the color of a bone broth shot with marrow?
Yes. Beet pigments can give a bone broth shot with marrow a red or pink tint, and the intensity depends on how much beet is used. The color alone does not indicate that the broth has spoiled.
How should you store a beet bone broth shot with marrow?
Keep a beet bone broth shot with marrow covered in the refrigerator and chill it promptly after preparation. Discard it if it develops an unusual smell, visible mold, or an unexpected change in appearance.
Can you freeze a beet bone broth shot with marrow?
Yes. Freeze a beet bone broth shot with marrow in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing it again after it has thawed.
Beet bone broth shot with marrow Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
Folate
10.8µg · 3% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Selenium
1.68µg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
57mg · 2% DV
Beet bone broth shot with marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet bone broth shot with marrow
To burn the 19 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet bone broth shot with marrow?
Beet bone broth shot with marrow combines broth simmered from bones and marrow with beetroot, served as a small drink rather than a full bowl of soup. Bone broth appears in many cuisines; this beet-tinted shot is a contemporary serving style rather than a dish with one fixed place of origin.
It has a savory, rounded taste and a lightly oily texture from the marrow, balanced by beetroot’s earthy sweetness. Serve it warm as a small sip before a meal or between meals; it can also be used as a base for soup. It provides some protein alongside the broth’s collagen and the marrow’s richness: 3.8 g of protein per 100 g. For a lighter cup, skim off the fat that rises to the surface.
How Nutritious Is Beet bone broth shot with marrow?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet bone broth shot with marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet bone broth shot with marrow Contain Allergens?
No known major allergens
Which Diets Is Beet bone broth shot with marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beet bone broth shot with marrow Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.