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Beet apple carrot mix Calories
Naturally sweet mix with vitamin C and carotenoids
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet apple carrot mix (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 25 g of carbs, 1.9 g of protein, 0.5 g of fat and 5 g of fiber. Its 1008 µg of Vitamin A covers 112% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beet apple carrot mix Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
25g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Beet apple carrot mix nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet apple carrot mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| ½ cup (half) | 120 g | 54 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 piece (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Beet apple carrot mix
What does beet apple carrot mix taste like?
Beet apple carrot mix tastes earthy and gently sweet, with the apple softening the stronger beet and carrot flavors. If it tastes too earthy, add more apple or a squeeze of lemon rather than extra sweetener.
Is beet apple carrot mix better juiced or blended?
Neither method is universally better: juicing makes beet apple carrot mix smoother, while blending retains more of the ingredients’ pulp. Choose based on the texture you prefer, and add a little water to help a blender process the pieces.
What ratio of ingredients works for beet apple carrot mix?
A balanced beet apple carrot mix uses roughly equal amounts of beet and carrot with a little more apple for sweetness. Adjust the apple upward if you prefer a milder, fruitier drink; there is no required fixed ratio.
Can beet apple carrot mix turn your urine pink?
Yes, beet apple carrot mix can temporarily make urine or stool look pink or reddish because beetroot contains natural pigments. This is usually harmless; if the color persists after you stop drinking it, or appears without eating beets, seek medical advice.
Can you drink beet apple carrot mix before a workout?
Yes, beet apple carrot mix can be consumed before exercise if it sits comfortably in your stomach. Beetroot nitrates may affect exercise performance for some people, but this drink is not a guaranteed energy or performance booster.
Can beet apple carrot mix be frozen?
Yes, beet apple carrot mix can be frozen in an airtight container, leaving room for expansion. Thaw it in the refrigerator and stir or shake well, since the ingredients may separate and the texture may change.
How do you keep beet apple carrot mix from tasting too earthy?
Add more apple or a small squeeze of lemon to make beet apple carrot mix taste less earthy. Peeling the beet can also soften its flavor, though it is not necessary if the beet is scrubbed thoroughly.
Does beet apple carrot mix need to be peeled before blending?
No, you do not have to peel the ingredients for beet apple carrot mix if you wash and scrub them well. Peeling beets and carrots can make the drink smoother, while leaving the skins on may make it more textured.
How long does fresh beet apple carrot mix last in the fridge?
Fresh beet apple carrot mix is best consumed soon after preparation. If you need to store it, keep it covered in the refrigerator and use it within a day; discard it if its smell or appearance changes.
Can beet apple carrot mix stain clothes or a blender?
Yes, beet apple carrot mix can stain fabric and temporarily tint plastic blender parts because beetroot pigment is strong. Rinse spills and equipment promptly; soaking stained fabric in cold water before washing can help.
Beet apple carrot mix Vitamins & Minerals
Vitamins
Vitamin A
1008µg · 112% DV
Vitamin K
20.4µg · 17% DV
Vitamin C
13.2mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
456mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
101mg · 4% DV
Beet apple carrot mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet apple carrot mix
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet apple carrot mix?
Beet apple carrot mix brings together beetroot, apple and carrot as a colourful drink. Depending on how it is made, the produce may be juiced for a thinner drink or blended with liquid into a thicker, pulp-containing one. The method makes a difference to its texture and fibre content.
Earthy beetroot is softened by the apple’s sweetness, while carrot adds a gentle flavour. It is often served chilled at breakfast or as a snack, and can also sit alongside a light meal. The mix is naturally sweet and provides some fibre when the pulp is retained. Add water for a lighter consistency, and taste before adding any sweetener.
How Nutritious Is Beet apple carrot mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet apple carrot mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet apple carrot mix Contain Allergens?
No known major allergens
Which Diets Is Beet apple carrot mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet apple carrot mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.