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Light and refreshing, low alcohol, popular beer style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pilsner beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (extra small) | 100 g | 43 kcal |
| 1 cup (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 cup (large) | 500 g | 215 kcal |
| 1 bottle (extra large) | 660 g | 284 kcal |
Calculated from 43 calories per 100 g.
Pilsner beer is a pale lager style known for a crisp, refreshing taste and noticeable hop character. It originated in the Czech city of Plzeň and is now brewed in many countries, so flavor and strength vary by producer.
Pilsner beer is a lager, not an ale. It is fermented and matured using lager methods, which generally produce a cleaner, crisper profile than many ales.
Pilsner is a particular kind of lager, rather than a separate category from lager. It is typically pale and crisp, with more evident hop bitterness than many mild, broadly labeled lagers.
Pilsner beer usually tastes crisp and refreshing, with a balance of malt sweetness and hop bitterness. The exact profile varies: some versions are delicate and floral, while others have a sharper, more bitter finish.
Czech Pilsner is often fuller and more rounded, with a softer malt character, while German Pilsner commonly tastes drier and more bitter. Brewing traditions and individual recipes vary, so the styles are not identical across every brand.
Serve Pilsner beer chilled in a clean glass to bring out its crisp character. Pouring steadily into a slightly tilted glass helps create a modest head; avoid serving it so cold that its aroma and flavor are muted.
Pilsner beer pairs well with fried foods, grilled sausages, seafood, and salty snacks. Its crispness and bitterness can cut through rich or oily flavors, while milder dishes let the beer’s own character come through.
Pilsner beer gets much of its bitterness from hops used during brewing. That bitterness balances the malt and is a defining feature of the style, though its intensity varies among different Pilsners.
Not necessarily; Pilsner beer does not have one fixed alcohol strength. The amount varies by recipe and brand, so compare the alcohol-by-volume information on the specific bottle or can rather than assuming the style is stronger or weaker.
Pilsner beer can contribute to fluid loss because it contains alcohol, so it is not a substitute for water. Drinking water alongside it supports hydration, but does not cancel alcohol’s effects.
Vitamins
B1
0.07mg · 6% DV
Biotin
1.65µg · 6% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pilsner beer is a pale lager style that originated in Plzeň, in the Czech region of Bohemia. It is usually served chilled, with a clean, crisp finish, gentle malt character and a noticeable hop bitterness. In its place of origin it is a familiar choice in pubs and alongside everyday meals; elsewhere, it also works well with grilled foods, salty snacks and lighter dishes. It is relatively low in alcohol and provides 43 calories per 100 g, so it can feel lighter than stronger beer styles, though portion size still matters. For a fresher pairing, try it with grilled vegetables or a simple salad rather than rich, heavy sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.