Categories ▾Tools ▾Food Guide Compare Blog

👅

●Low GI

💪High Protein

Beef tongue cooked in butter Calories

Rich in protein and vitamin B12

CALORIES

300kcal

0low

POTASSIUM

256mg

FIBER

Beef tongue cooked in butter Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

· 0%

Protein

18.8g

· 25%

Fat

24.8g

· 75%

Fiber

Beef tongue cooked in butter Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

4.6mg · 29% DV

0.32mg · 25% DV

0.72mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4mg · 36% DV

Phosphorus

184mg · 26% DV

Iron

3mg · 17% DV

Beef tongue cooked in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef tongue cooked in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tongue cooked in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef tongue cooked in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef tongue cooked in butter Fat Profile

SATURATED

10.1g

MONOUNSATURATED

11.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Beef tongue cooked in butter

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef tongue cooked in butter — Frequently Asked Questions

How many calories and macros are in beef tongue cooked in butter?

Per 100 g, it provides 300 calories. That serving contains 18.8 g protein, 24.8 g fat, and 0 g carbohydrates.

Is beef tongue cooked in butter keto-friendly, and does it affect blood sugar?

It is keto-friendly because it has 0 g carbs per 100 g. Its glycemic index is 0, indicating no glycemic impact based on the provided data.

Have another question about Beef tongue cooked in butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.