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🥩

●Low GI

💪High Protein

Beef tenderloin meze salad Calories

High in protein, with iron and vitamin B12

CALORIES

142kcal

15low

POTASSIUM

315mg

FIBER

1.3g

Beef tenderloin meze salad Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

3.7g

· 10%

Protein

16.8g

· 47%

Fat

6.9g

· 43%

Fiber

1.3g

Beef tenderloin meze salad Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

Vitamin K

38µg · 32% DV

4.8mg · 30% DV

0.29mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Zinc

3mg · 27% DV

Phosphorus

172mg · 25% DV

Iron

2mg · 11% DV

Beef tenderloin meze salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef tenderloin meze salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tenderloin meze salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef tenderloin meze salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef tenderloin meze salad Fat Profile

SATURATED

1.85g

MONOUNSATURATED

3.55g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Beef tenderloin meze salad

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef tenderloin meze salad — Frequently Asked Questions

How many calories are in beef tenderloin meze salad?

Beef tenderloin meze salad contains 142 calories per 100 g. The same amount provides 16.8 g of protein, 3.7 g of carbohydrates, and 6.9 g of fat.

Is beef tenderloin meze salad suitable for a keto diet?

Yes, beef tenderloin meze salad is compatible with a keto diet. It has 3.7 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.