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Beef, Pea and Potato Tufka Kebab Calories
Protein-rich beef and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Beef, Pea and Potato Tufka Kebab Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
10.2g
· 31%
Protein
10.5g
· 32%
Fat
5.3g
· 37%
Fiber
2.2g
Beef, Pea and Potato Tufka Kebab Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.9mg · 18% DV
B6
0.29mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
230mg · 10% DV
Beef, Pea and Potato Tufka Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Pea and Potato Tufka Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Pea and Potato Tufka Kebab Contain Allergens?
No known major allergens
Which Diets Is Beef, Pea and Potato Tufka Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, Pea and Potato Tufka Kebab Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Beef, Pea and Potato Tufka Kebab
Beef, Pea and Potato Tufka Kebab — Frequently Asked Questions
How many calories are in beef, pea and potato Tufka kebab?
Beef, pea and potato Tufka kebab provides 127 calories per 100 g. It contains 10.5 g of protein, 10.2 g of carbohydrates, and 5.3 g of fat per 100 g.
Is beef, pea and potato Tufka kebab suitable for a low-glycemic diet?
With a glycemic index of 52, beef, pea and potato Tufka kebab falls in the moderate GI range. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.