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Beef kidney stew with tomato paste and oil Calories
Rich in iron, vitamin B12, and protein; oily offal stew with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Beef kidney stew with tomato paste and oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 8%
Protein
17.8g
· 43%
Fat
9.1g
· 49%
Fiber
0.5g
Beef kidney stew with tomato paste and oil Vitamins & Minerals
Vitamins
B12
24µg · 1000% DV
B2
2.35mg · 181% DV
B3
8.1mg · 51% DV
Biotin
12µg · 40% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Beef kidney stew with tomato paste and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kidney stew with tomato paste and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kidney stew with tomato paste and oil Contain Allergens?
No known major allergens
Which Diets Is Beef kidney stew with tomato paste and oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef kidney stew with tomato paste and oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Beef kidney stew with tomato paste and oil
Beef kidney stew with tomato paste and oil — Frequently Asked Questions
How many calories are in beef kidney stew with tomato paste and oil?
Beef kidney stew with tomato paste and oil provides 168 calories per 100 g. It contains 17.8 g of protein, 9.1 g of fat, and 3.2 g of carbohydrates per 100 g.
Is beef kidney stew with tomato paste and oil suitable for a keto diet?
Yes. With 3.2 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with a keto diet. It is also listed as suitable for carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.