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Boiled beef heart Calories
Extremely rich in iron and vitamin B12, lean organ meat
CALORIES
GI
POTASSIUM
FIBER
Boiled beef heart Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Boiled beef heart Vitamins & Minerals
Vitamins
B12
9.9µg · 413% DV
B2
0.69mg · 53% DV
B5
1.6mg · 32% DV
B3
4.7mg · 29% DV
Minerals
Selenium
41µg · 75% DV
Iron
6mg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Boiled beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled beef heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef heart Contain Allergens?
No known major allergens
Which Diets Is Boiled beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled beef heart Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled beef heart
Boiled beef heart — Frequently Asked Questions
How many calories are in boiled beef heart?
Boiled beef heart contains 127 calories per 100 g. The same serving provides 20.1 g of protein and 4.2 g of fat.
Is boiled beef heart keto-friendly?
Yes, boiled beef heart is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.