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●Low GI

Beef, eggplant and zucchini in olive oil Calories

Olive-oil beef and vegetable pickle-style dish

CALORIES

118kcal

18low

POTASSIUM

255mg

FIBER

1.7g

Beef, eggplant and zucchini in olive oil Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.9g

· 16%

Protein

6.8g

· 23%

Fat

8.1g

· 61%

Fiber

1.7g

Beef, eggplant and zucchini in olive oil Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.1mg · 13% DV

Vitamin E

1.35mg · 9% DV

0.14mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7.8µg · 14% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Beef, eggplant and zucchini in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef, eggplant and zucchini in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, eggplant and zucchini in olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, eggplant and zucchini in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef, eggplant and zucchini in olive oil Fat Profile

SATURATED

1.85g

MONOUNSATURATED

4.35g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Foods Similar to Beef, eggplant and zucchini in olive oil

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

Beef, eggplant and zucchini in olive oil — Frequently Asked Questions

How many calories are in beef, eggplant and zucchini in olive oil?

Beef, eggplant and zucchini in olive oil provides 118 calories per 100 g. A 100 g serving contains 6.8 g of protein, 4.9 g of carbohydrates, and 8.1 g of fat.

Is beef, eggplant and zucchini in olive oil low glycemic?

Yes. Its glycemic index is 18, which is low. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.