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Beef Aynalı Kebab Calories
Protein-rich traditional Turkish beef kebab
CALORIES
GI
POTASSIUM
FIBER
Beef Aynalı Kebab Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
4.2g
· 9%
Protein
16.8g
· 37%
Fat
10.8g
· 54%
Fiber
1.1g
Beef Aynalı Kebab Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.4µg · 33% DV
Phosphorus
162mg · 23% DV
Sodium
278mg · 12% DV
Beef Aynalı Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Aynalı Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Aynalı Kebab Contain Allergens?
No known major allergens
Which Diets Is Beef Aynalı Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Aynalı Kebab Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.72g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef Aynalı Kebab
Beef Aynalı Kebab — Frequently Asked Questions
How many calories are in beef aynalı kebab?
Beef aynalı kebab provides 178 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does beef aynalı kebab have?
Beef aynalı kebab contains 16.8 g of protein per 100 g. It can contribute a substantial amount of protein to a meal.
Is beef aynalı kebab keto-friendly?
Yes, beef aynalı kebab is listed as compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g.
Does beef aynalı kebab contain carbohydrates?
Yes. Beef aynalı kebab has 4.2 g of carbohydrates per 100 g, so it is not a zero-carb meat dish.
What is the glycemic index of beef aynalı kebab?
Beef aynalı kebab has a glycemic index of 30. This is considered a low GI value.
Can beef aynalı kebab fit into a weight-loss diet?
It can fit into a calorie-controlled eating plan when portion size is considered. Per 100 g, it provides 178 calories, 16.8 g protein, and 10.8 g fat.
Is beef aynalı kebab high in fat?
Beef aynalı kebab contains 10.8 g of fat per 100 g. Whether this suits your diet depends on your overall daily fat target.
Does beef aynalı kebab contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. Its fiber content is modest compared with its protein content.
Is beef aynalı kebab gluten-free?
Beef aynalı kebab is listed as compatible with a gluten-free diet. Check any added ingredients and serving items separately for gluten.
Is beef aynalı kebab suitable for paleo or Mediterranean diets?
Yes, beef aynalı kebab is listed as compatible with both paleo and Mediterranean diets. It is also compatible with omnivore, carnivore, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.