Categories ▾Tools ▾Food Guide Compare Blog

🥩

●Low GI

⚡High Potassium

💪High Protein

Beef and offal stir-fry with chili Calories

High in protein, rich in iron and vitamin B12

CALORIES

182kcal

12low

POTASSIUM

335mg

FIBER

0.7g

Beef and offal stir-fry with chili Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.1g

· 7%

Protein

20.8g

· 45%

Fat

9.8g

· 48%

Fiber

0.7g

Beef and offal stir-fry with chili Vitamins & Minerals

Vitamins

B12

24µg · 1000% DV

Vitamin A

1850µg · 206% DV

1.45mg · 112% DV

Biotin

18µg · 60% DV

Minerals

Copper

4mg · 444% DV

Selenium

28µg · 51% DV

Zinc

4mg · 36% DV

Iron

6mg · 33% DV

Beef and offal stir-fry with chili Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef and offal stir-fry with chili Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and offal stir-fry with chili Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef and offal stir-fry with chili Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef and offal stir-fry with chili Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Beef and offal stir-fry with chili

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef and offal stir-fry with chili — Frequently Asked Questions

How many calories are in beef and offal stir-fry with chili?

Beef and offal stir-fry with chili provides 182 calories per 100 g. It contains 20.8 g of protein, 9.8 g of fat, and 3.1 g of carbohydrates per 100 g.

Is beef and offal stir-fry with chili suitable for a keto diet?

With 3.1 g of carbohydrates per 100 g, beef and offal stir-fry with chili is compatible with a ketovore diet. It is also listed as suitable for omnivore, carnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Beef and offal stir-fry with chili?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.