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Pale lager draft beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (large) of Beck's Draft Beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 15.5 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 20% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Selected: 1 cup (large) · 500 g
215
KCAL / 500G
Carbs
15.5g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 250 g | 108 kcal |
| 1 cup (medium) | 330 g | 142 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 cup (large) | 400 g | 172 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 cup (jumbo) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Standard Beck's lager is about 5% alcohol by volume. The exact strength can vary by market or product, so ask the bar which Beck's keg beer they are pouring if you need the precise figure.
It is generally the same style of pale lager, but draft service can taste different because freshness, carbonation, temperature, and the cleanliness of the beer lines affect what reaches your glass.
Beck's originated in Bremen, Germany, but the brewing location can differ by market. The brand's German roots do not guarantee that every keg sold worldwide was brewed in Germany.
A thick head can form if Beck's Draft Beer is poured too quickly, the glass is held upright, or the keg pressure and beer lines are poorly adjusted. A clean, tilted glass and a steady pour usually help.
Beck's Draft Beer is a crisp pale lager with a light malt character and a noticeable, clean hop bitterness. Serving it cold makes it especially refreshing, while very cold temperatures can mute its flavor.
No. Beck's Draft Beer is an alcoholic lager, whereas Beck's Blue is the brand's alcohol-free beer. They are separate products, so the name Beck's alone does not tell you which one is being served.
Start pouring Beck's Draft Beer into a clean glass held at an angle, then gradually straighten the glass as it fills. This helps create a controlled head instead of excessive foam.
Yes, if the tapped keg stays cold and the dispensing system is clean and correctly pressurized. Freshness varies with the setup and how quickly the keg is used; flat or stale-tasting beer is a sign to replace it.
It can contribute to dehydration because its alcohol can increase urine production. Beck's Draft Beer should not be used to quench thirst; drink water instead, especially if you are drinking alcohol.
Yes. Although alcohol may make you feel drowsy at first, Beck's Draft Beer can disrupt sleep later in the night and lead to more awakenings. Avoid drinking it close to bedtime if restful sleep matters to you.
Vitamins
B3
3.25mg · 20% DV
B6
0.25mg · 15% DV
B5
0.4mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 cup (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beck's Draft Beer is the on-tap version of Beck’s pale lager, a beer originally brewed in Bremen, Germany. Served well chilled, it has a light malt character, a crisp finish and gentle bitterness. It is commonly poured in pubs and at social gatherings, and pairs easily with grilled foods, burgers or salty snacks. Nutritionally, it contributes little protein or fat; some of its energy comes from carbohydrates, and it also contains alcohol. For a lighter occasion, choose a smaller pour and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.