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Beauty Berries protein shake Calories
High-protein berry functional shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beauty Berries protein shake (330 g) has 257 calories. That works out to 78 calories per 100 g. It contains 23.8 g of carbs, 28.1 g of protein, 5.9 g of fat and 3.6 g of fiber. Its 336.6 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beauty Berries protein shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
257
KCAL / 330G
Carbs
23.8g
· 9% DV
Protein
28.1g
· 56% DV
Fat
5.9g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 43% · Fat 20%
Beauty Berries protein shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beauty Berries protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 257 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (medium) | 300 g | 234 kcal |
| 1 cup (large) | 330 g | 257 kcal |
| 1 pack (medium) | 330 g | 257 kcal |
| 1 serving (large) | 450 g | 351 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Beauty Berries protein shake
What is Beauty Berries protein shake?
Beauty Berries protein shake is a ready-to-drink, high-protein berry beverage. It is designed to be consumed from the bottle, so you do not need to blend it or prepare it as a smoothie.
Is Beauty Berries protein shake good after a workout?
Yes, Beauty Berries protein shake can be a convenient post-workout drink because it provides protein. It is not a special recovery treatment, and it works best as part of a meal or snack that also fits your overall training and eating routine.
Can Beauty Berries protein shake help with weight loss?
Beauty Berries protein shake does not cause weight loss on its own. Its protein may make a snack more filling, but whether it supports weight management depends on what it replaces and how it fits into your overall eating pattern.
Can Beauty Berries protein shake replace a meal?
No, Beauty Berries protein shake should not automatically be treated as a complete meal. It is a protein drink, not a confirmed nutritionally complete meal replacement; pair it with foods such as fruit and oats if you need a more substantial meal.
Can you drink Beauty Berries protein shake for breakfast?
Yes, Beauty Berries protein shake can be part of breakfast. For a more filling morning meal, have it with a source of fibre such as oats, whole-grain toast, or whole fruit rather than relying on the drink alone.
Can you drink Beauty Berries protein shake every day?
Yes, Beauty Berries protein shake can be included in a daily diet if it suits your needs. Varying your protein sources and choosing whole foods as well helps keep your routine balanced instead of relying on one packaged drink.
How should you store Beauty Berries protein shake after opening?
After opening Beauty Berries protein shake, close it, refrigerate it, and use it within the period stated on the package. Do not leave an opened bottle at room temperature for an extended time; follow the label for unopened storage too.
Should you shake Beauty Berries protein shake before drinking it?
Yes, shake Beauty Berries protein shake before drinking. This helps redistribute any ingredients that may have settled during storage; you can then drink it straight from the bottle.
Is Beauty Berries protein shake suitable for people with diabetes?
Whether Beauty Berries protein shake fits a diabetes meal plan depends on its sugar content and the person’s individual plan. If you have diabetes, review the product’s ingredient and nutrition information with your clinician or dietitian before making it a regular choice.
Can you freeze Beauty Berries protein shake?
Freezing Beauty Berries protein shake is not recommended because thawing can change its texture and cause separation. For the best consistency, keep it chilled as directed on the package and drink it without freezing.
Beauty Berries protein shake Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
Vitamin C
31.35mg · 35% DV
B2
0.4mg · 31% DV
Biotin
6.93µg · 23% DV
Minerals
Phosphorus
337mg · 48% DV
Calcium
389mg · 39% DV
Selenium
16µg · 29% DV
Copper
0.2mg · 22% DV
Potassium ⭐
581mg · 17% DV
Sodium
205mg · 9% DV
Beauty Berries protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beauty Berries protein shake
To burn the 257 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beauty Berries protein shake?
Beauty Berries protein shake is a packaged, ready-to-drink shake with a berry-style flavour and added protein. The name suggests a fruity profile, but the specific berries and other ingredients are not provided, so it is best not to assume a particular fruit blend. Its bottled format makes it an easy option when you need a quick breakfast or a snack on the go.
Expect a fruit-forward taste and a fuller, shake-like texture rather than the thin consistency of juice. It can be enjoyed chilled on its own, alongside breakfast, or after a busy day; adding oats makes it more substantial. Protein is its main nutritional feature, at 8.5 g per 100 g. Pair it with plain oats or fresh fruit for a simple snack without making it overly rich.
How Nutritious Is Beauty Berries protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beauty Berries protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beauty Berries protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Beauty Berries protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beauty Berries protein shake Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.