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Bean and eggplant meze Calories
Fiber-rich meze with plant protein, typically made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Bean and eggplant meze Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.8g
· 36%
Protein
3.6g
· 12%
Fat
7.1g
· 52%
Fiber
4.2g
Bean and eggplant meze Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
B3
0.9mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Bean and eggplant meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean and eggplant meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean and eggplant meze Contain Allergens?
No known major allergens
Which Diets Is Bean and eggplant meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean and eggplant meze Fat Profile
SATURATED
1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Bean and eggplant meze
Bean and eggplant meze — Frequently Asked Questions
How many calories are in bean and eggplant meze?
Bean and eggplant meze provides 118 calories per 100 g. The same amount contains 3.6 g of protein, 10.8 g of carbohydrates, and 7.1 g of fat.
Is bean and eggplant meze suitable for a low-glycemic diet?
Bean and eggplant meze has a glycemic index of 32, which is low. It also provides 4.2 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.