Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
BCAA prepared with water Calories
Branched-chain amino acid drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BCAA prepared with water (255 g) has 20 calories. That works out to 8 calories per 100 g. It contains 0 g of carbs, 5.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA prepared with water Nutrition Facts
Selected: 1 serving (medium) · 255 g
20
KCAL / 255G
Carbs
0g
· 0% DV
Protein
5.1g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
BCAA prepared with water nutrition facts table · 1 serving (medium) (255 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of BCAA prepared with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 255 g | 20 kcal |
| 1 ounce (extra small) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 250 g | 20 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
| 2 serving (double) | 510 g | 41 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About BCAA prepared with water
What does BCAA prepared with water do?
BCAA prepared with water supplies leucine, isoleucine and valine, three branched-chain amino acids. They play a role in muscle protein synthesis, but the drink does not replace complete protein foods or a balanced diet.
Is BCAA prepared with water worth drinking if I already eat enough protein?
Usually, BCAA prepared with water adds little for someone who already gets enough protein from varied foods. Complete protein sources provide all the essential amino acids, while BCAA supplies only three.
Should I drink BCAA prepared with water before or after a workout?
You can drink BCAA prepared with water before or after a workout; there is no established timing that reliably improves results. Training consistently and meeting your overall nutrition needs matter more than the exact timing.
Can I sip BCAA prepared with water during a workout instead of plain water?
You can sip BCAA prepared with water during a workout, but it should not automatically replace plain water. For most exercise, water is sufficient; prolonged, strenuous sessions may require attention to fluid and electrolyte losses.
Does BCAA prepared with water help with muscle soreness?
BCAA prepared with water may have a limited effect on post-exercise soreness, and research findings are mixed. It is not a dependable way to prevent soreness; recovery also relies on appropriate training, sleep and overall nutrition.
Can BCAA prepared with water replace a protein shake?
No, BCAA prepared with water is not a complete substitute for a protein shake. It provides three amino acids rather than the full range of essential amino acids found in complete protein.
Does BCAA prepared with water contain caffeine?
BCAA itself does not contain caffeine, but a prepared drink can contain it if the product includes added caffeine or other stimulants. Check the product’s ingredient information, especially if you are avoiding caffeine.
Can BCAA prepared with water keep you awake at night?
BCAA prepared with water without added stimulants is not generally considered a source of caffeine-related sleep disruption. However, some products include caffeine, so avoid stimulant-containing versions near bedtime if they affect your sleep.
Can BCAA prepared with water cause stomach problems?
Yes, BCAA prepared with water can cause stomach discomfort, nausea or diarrhea in some people, particularly when a serving is poorly tolerated. Stop drinking it if symptoms occur, and check whether the product contains other ingredients that may contribute.
Is BCAA prepared with water safe for people with kidney disease?
People with kidney disease should ask their healthcare professional before using BCAA prepared with water. Their appropriate amino acid and protein intake can depend on their condition, treatment plan and other medicines.
BCAA prepared with water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
BCAA prepared with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA prepared with water
To burn the 20 calories in 1 serving (medium) (255 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA prepared with water?
BCAA prepared with water is a drink made by mixing branched-chain amino acids—leucine, isoleucine and valine—with water. It may be prepared from a powder or a ready-to-mix product, and its flavour and strength depend on the particular formula. It is a supplement drink rather than a traditional beverage or a substitute for a protein-containing meal. Flavoured versions can taste sweet or fruity, while unflavoured ones are milder; many people mix it with cold water and sip it around a workout. Its nutritional profile is low in carbohydrate and fat, with 2 g of protein per 100 g. Follow the product’s own mixing directions, and choose the amount of water to suit your taste.
How Nutritious Is BCAA prepared with water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA prepared with water Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA prepared with water Contain Allergens?
No known major allergens
Which Diets Is BCAA prepared with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA prepared with water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare BCAA prepared with water
Foods Similar to BCAA prepared with water
Have another question about BCAA prepared with water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.