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BBQ caramelized onions Calories
Sweet, smoky onion topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (chopped) of BBQ caramelized onions (30 g) has 37 calories. That works out to 122 calories per 100 g. It contains 7.4 g of carbs, 0.4 g of protein, 0.8 g of fat and 0.5 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
BBQ caramelized onions Nutrition Facts
Selected: 2 tablespoon (chopped) · 30 g
37
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 4% · Fat 19%
BBQ caramelized onions nutrition facts table · 2 tablespoon (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chopped BBQ caramelized onions?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 30 g | 37 kcal |
| 1 tablespoon (chopped) | 15 g | 18 kcal |
| 0.25 cup (chopped) | 45 g | 55 kcal |
| 1 serving (small) | 60 g | 73 kcal |
| ½ cup (chopped) | 90 g | 110 kcal |
| 100 g | 100 g | 122 kcal |
| 1 serving (large) | 120 g | 146 kcal |
| 1 cup (chopped) | 180 g | 220 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About BBQ caramelized onions
How do you make BBQ caramelized onions?
To make BBQ caramelized onions, cook thinly sliced onions slowly in a little oil until soft and golden. Stir in barbecue sauce near the end and cook briefly, so the sauce coats the onions without scorching.
When should you add barbecue sauce to BBQ caramelized onions?
Add the barbecue sauce after the onions have softened and browned. The sauce’s sugars can burn if they cook in the pan for too long, so stir it in near the end and heat just until the onions are coated.
Can BBQ caramelized onions go on a burger?
Yes, BBQ caramelized onions are a flavorful burger topping. Their sweet, smoky taste works especially well with grilled patties, sharp cheese, and a soft bun; use a modest spoonful so the sauce does not make the bun soggy.
What can you serve with BBQ caramelized onions?
Serve BBQ caramelized onions with grilled meat, sausages, roasted vegetables, or cheese sandwiches. They also work as a topping for baked potatoes and savory flatbreads, where their sweet, smoky flavor can balance more savory ingredients.
Do BBQ caramelized onions need added sugar?
No, BBQ caramelized onions do not need extra sugar. Onions become sweeter as they cook slowly, and many barbecue sauces are already sweetened; taste the sauce first and add sugar only if you specifically want a sweeter result.
How are BBQ caramelized onions different from French onion confit?
BBQ caramelized onions get their smoky, tangy flavor from barbecue sauce, while French onion confit is typically cooked slowly with ingredients such as herbs, vinegar, or wine. The two have different seasonings and are not interchangeable in every recipe.
Why are my BBQ caramelized onions watery?
BBQ caramelized onions can turn watery when the pan is crowded, because the onions release moisture instead of browning. Cook them in a wide pan, leave room for steam to escape, and wait for excess liquid to evaporate before adding the sauce.
How long do BBQ caramelized onions last in the fridge?
BBQ caramelized onions keep for about 3–4 days in a covered container in the refrigerator. Let them cool promptly after cooking, and reheat only the portion you plan to use.
Can you freeze BBQ caramelized onions?
Yes, you can freeze BBQ caramelized onions in an airtight container or freezer bag. Freeze them in portions for easier use; after thawing, they may be softer, but that texture works well in burgers, sauces, and cooked dishes.
Which onions work best for BBQ caramelized onions?
Yellow onions are a reliable choice for BBQ caramelized onions because they soften and sweeten during slow cooking. Red onions also work, but give the topping a more pronounced flavor and darker color.
BBQ caramelized onions Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Vitamin C
1.26mg · 1% DV
Folate
4.2µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
51mg · 2% DV
BBQ caramelized onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ caramelized onions
To burn the 37 calories in 2 tablespoon (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ caramelized onions?
BBQ caramelized onions are slowly cooked onions, softened and browned until their natural sweetness deepens, then seasoned with barbecue-style sauce or flavours. They turn tender and glossy, with a sweet, smoky taste that can bring a savoury dish together.
They are often used as a topping for burgers, hot dogs, sandwiches and grilled foods, or spooned onto a baked potato. Their nutrition is mainly carbohydrate, with little protein; barbecue sauce can add sweetness, so the topping is more flavourful than plain cooked onion. A small spoonful adds plenty of character, and fresh salad or crunchy vegetables make a good contrast.
How Nutritious Is BBQ caramelized onions?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ caramelized onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ caramelized onions Contain Allergens?
No known major allergens
Which Diets Is BBQ caramelized onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ caramelized onions Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.