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Bay leaf tea Calories
Caffeine-free herbal tea, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bay leaf tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bay leaf tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bay leaf tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bay leaf tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Bay leaf tea
What is bay leaf tea good for?
Bay leaf tea is traditionally sipped after meals, but strong evidence that it improves digestion or treats a health condition is lacking. Its established appeal is its fragrant, caffeine-free taste.
How do you make bay leaf tea?
Steep culinary bay leaves in freshly boiled water to make bay leaf tea. Cover the cup while it infuses, then remove the leaves before drinking; crushing them is unnecessary for a simple infusion.
Does bay leaf tea help with weight loss?
No, bay leaf tea has not been shown to cause weight loss. Drinking it unsweetened can replace a sugary drink, but there is no established fat-burning effect from the leaves themselves.
Does bay leaf tea have caffeine?
No, bay leaf tea is naturally caffeine-free. It is an infusion made from bay leaves rather than a tea plant, so it can be a caffeine-free alternative to black or green tea.
Is bay leaf tea good to drink before bed?
Yes, bay leaf tea can be a suitable evening drink because it contains no caffeine. Its aroma may be soothing, but there is no good evidence that the tea itself improves sleep.
Can you make bay leaf tea with fresh leaves?
Yes, fresh bay leaves can be used for bay leaf tea, as can dried ones. Fresh leaves may taste different in strength and aroma, so adjust the number of leaves to suit your preference.
Should you crush bay leaves for bay leaf tea?
No, you do not need to crush bay leaves for bay leaf tea. Leaving them whole makes it easier to remove them after steeping and helps keep small, tough leaf pieces out of your cup.
What does bay leaf tea taste like?
Bay leaf tea has a subtle, savory herbal aroma, sometimes described as slightly woody or earthy. Steep it briefly at first if you prefer a gentler flavor, and add lemon or honey if desired.
Is homemade bay leaf tea better than bottled bay leaf tea?
Homemade bay leaf tea lets you control the strength and additions, while bottled versions may contain sweeteners or other ingredients. Compare the ingredient list if you choose a packaged drink, since formulations vary.
Can bay leaf tea lower blood sugar?
Bay leaf tea has not been proven to lower blood sugar reliably, and it should not replace diabetes medication. If you take glucose-lowering medicine and plan to drink it regularly, ask your healthcare professional first.
Bay leaf tea Vitamins & Minerals
Vitamins
Vitamin K
0.48µg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.19mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Bay leaf tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bay leaf tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bay leaf tea?
Bay leaf tea is an herbal infusion made by steeping bay leaves—the aromatic leaves familiar from Mediterranean cooking—in hot water. It is usually prepared at home by letting the leaves infuse briefly, then straining them out rather than drinking them in the cup.
Its flavour is gently woody, savoury and fragrant, and it is commonly served warm on its own; a little lemon can brighten the taste. Bay leaf tea is caffeine-free and very low in calories, so it makes a light choice when served without sweetener. Use clean culinary bay leaves and strain the infusion before serving, as the leaves are not meant to be eaten whole.
How Nutritious Is Bay leaf tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bay leaf tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bay leaf tea Contain Allergens?
No known major allergens
Which Diets Is Bay leaf tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bay leaf tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.