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Basil tea with cinnamon Calories
Low-calorie herbal infusion with basil and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil tea with cinnamon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Basil tea with cinnamon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Basil tea with cinnamon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil tea with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Basil tea with cinnamon
How do you make basil tea with cinnamon?
To make basil tea with cinnamon, steep fresh or dried basil leaves with a cinnamon stick in hot water, then strain. A cinnamon stick is easy to remove and gives the drink a clear cinnamon aroma without leaving powder in the cup.
What are the benefits of basil tea with cinnamon?
Basil tea with cinnamon is a caffeine-free herbal drink that can contribute to your fluid intake. There is no strong evidence that this infusion treats illness, so enjoy it as a beverage rather than using it as a remedy.
Does basil tea with cinnamon contain caffeine?
No, basil tea with cinnamon is naturally caffeine-free unless black or green tea leaves are added. It can be a warm drink in the evening for people who avoid caffeine, although caffeine-free does not mean it treats sleep problems.
Can you drink basil tea with cinnamon every day?
Most adults can enjoy basil tea with cinnamon as part of their usual routine. Keep heavily cinnamon-flavoured infusions moderate, especially if you drink them regularly, since cinnamon type and amount matter with sustained high intake.
Can basil tea with cinnamon help you sleep?
Basil tea with cinnamon may suit an evening routine because it contains no caffeine. However, there is not good evidence that this particular infusion improves or treats insomnia, so it should not replace established help for ongoing sleep problems.
Can you make basil tea with cinnamon using fresh basil?
Yes, fresh basil works well in basil tea with cinnamon. Its aroma can taste greener and brighter than dried basil; rinse fresh leaves before steeping and strain them out before serving.
Which cinnamon is best for basil tea with cinnamon?
A cinnamon stick is a convenient choice for basil tea with cinnamon because you can lift it out after steeping. Ground cinnamon also works, but it may settle at the bottom and make the drink slightly gritty.
Can you drink basil tea with cinnamon cold?
Yes, basil tea with cinnamon can be served cold. Brew it hot, strain out the basil and cinnamon, cool it promptly, and refrigerate it; serve over ice for a refreshing herbal drink.
Is basil tea with cinnamon safe during pregnancy?
Ask your healthcare professional before drinking basil tea with cinnamon regularly or in concentrated amounts during pregnancy. Culinary use of cinnamon is different from frequent, strong herbal infusions, and safety can depend on the ingredients and amount.
Can basil tea with cinnamon replace black tea or coffee?
Yes, basil tea with cinnamon can replace black tea or coffee when you want a hot drink without caffeine. Its herbal, lightly spiced flavour is different from brewed tea or coffee, and it will not provide their caffeine-related alertness.
Basil tea with cinnamon Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.4mg · 0% DV
Basil tea with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil tea with cinnamon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil tea with cinnamon?
Basil tea with cinnamon is an herbal infusion made by steeping fresh or dried basil leaves with cinnamon in hot water; it contains no tea leaves. The basil brings a fragrant, gently savoury note, while cinnamon adds warmth and a mild sweetness. Steep it briefly for a lighter flavour, or a little longer for a more pronounced herbal aroma.
It is usually enjoyed warm, either on its own or after a meal, and can also be chilled and served over ice. Unsweetened, it is a very low-calorie drink: the infusion has 2 calories per 100 g. Add a slice of lemon for brightness, or a little honey if you prefer it sweeter.
How Nutritious Is Basil tea with cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil tea with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil tea with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Basil tea with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil tea with cinnamon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.