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Basil soda Calories
Sweetened carbonated basil-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Basil soda (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Basil soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
100
KCAL / 250G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Basil soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Basil soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 150 g | 60 kcal |
| 1 bottle (small) | 200 g | 80 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 cup (large) | 360 g | 144 kcal |
| 1 serving (extra large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Basil soda
What is Basil soda?
Basil soda is a sweet, carbonated soft drink flavored with basil. It combines the herb’s distinctive aroma with a fizzy, sweet base, and is different from an unsweetened sparkling-water infusion.
What does Basil soda taste like?
Basil soda tastes sweet and fizzy, with a noticeable herbal aroma. The basil can make it seem fresh and slightly botanical, while the sweetness and strength of the basil flavor vary between versions.
What is Basil soda made of?
Basil soda is usually made with carbonated water, a sweetener or sugar, and basil flavoring. Recipes vary, so the flavor may come from basil extract, an infusion, or another flavor ingredient depending on the producer.
How do you make Basil soda at home?
To make Basil soda at home, steep fresh basil in sweetened water, strain it, and chill the mixture. Add sparkling water just before serving so the drink stays fizzy, then adjust the basil flavor to taste.
Is Basil soda alcoholic?
No, Basil soda is a non-alcoholic soft drink. Its basil flavor does not make it alcoholic; a cocktail made by adding spirits would be a separate drink.
Does Basil soda contain caffeine?
Basil soda is generally caffeine-free because basil flavoring does not contain caffeine. Formulas can differ, so check the ingredient information on a particular bottle if you need to avoid caffeine.
How should you serve Basil soda?
Serve Basil soda chilled, pouring it gently to preserve its bubbles. Ice and a basil leaf or citrus slice make a simple garnish, and its sweet, herbal flavor works well alongside savory food.
Can you use Basil soda in mocktails?
Yes, Basil soda works well as a mocktail mixer. Combine it with citrus juice and ice for a simple drink, or pair it with cucumber; add the soda last to keep the mixture sparkling.
How long does Basil soda last after opening?
Basil soda is best soon after opening, since it quickly loses carbonation and freshness. Keep the bottle tightly closed in the refrigerator and use it promptly rather than leaving it open at room temperature.
Is Basil soda bad for your teeth?
Basil soda can contribute to tooth decay because sweetened versions expose teeth to sugar. Drinking it with a meal rather than sipping it repeatedly, and rinsing with water afterward, can reduce how long sugar stays on your teeth.
Basil soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Basil soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil soda
To burn the 100 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil soda?
Basil soda is a sweet, carbonated soft drink flavoured with reyhan, a fragrant basil used in Turkey. It is associated with Hatay in southern Turkey, where basil’s fresh, gently herbal aroma gives the drink its distinctive character. Served well chilled, it makes a refreshing drink on a hot day and can accompany savoury local dishes, grilled foods or spicy meals. It is usually poured into a glass and enjoyed like other fizzy soft drinks.
Its energy comes mainly from carbohydrates: it has 10 g per 100 g and provides no protein or fibre. If you want a less sweet drink with a meal, have a small glass and alternate it with water.
How Nutritious Is Basil soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil soda Contain Allergens?
No known major allergens
Which Diets Is Basil soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.