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Basil sherbet with coconut sugar Calories
Herbal sweetened beverage with antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil sherbet with coconut sugar (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Basil sherbet with coconut sugar Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19.2g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Basil sherbet with coconut sugar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil sherbet with coconut sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (half) | 120 g | 38 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Basil sherbet with coconut sugar
What is basil sherbet with coconut sugar?
Basil sherbet with coconut sugar is a sweet, usually chilled drink made by infusing basil leaves in water and adding coconut sugar. Despite the word “sherbet,” it is a beverage, not a frozen dessert.
How do you make basil sherbet with coconut sugar at home?
To make basil sherbet with coconut sugar, steep basil leaves in hot water, strain them out, then stir in coconut sugar and lemon juice to taste. Chill the drink before serving; prolonged steeping can make the basil taste bitter.
Does basil sherbet with coconut sugar contain caffeine?
No, basil sherbet with coconut sugar is naturally caffeine-free when made with basil, water, and sweetener. If you use a packaged mix or add tea, check those ingredients separately, since they can change the caffeine content.
Why does basil sherbet with coconut sugar turn pink?
Basil sherbet with coconut sugar can turn pink because pigments from purple basil dissolve into the water and respond to acidic ingredients such as lemon juice. Green basil may produce a different, less vivid color.
Can basil sherbet with coconut sugar be served warm?
Yes, basil sherbet with coconut sugar can be served warm, although it is more commonly chilled. Warm it gently after straining rather than boiling the finished drink, which can dull the fresh basil aroma.
How long does basil sherbet with coconut sugar last in the fridge?
Basil sherbet with coconut sugar keeps best in a covered container in the refrigerator and should be used within a few days. Discard it if its smell, appearance, or taste changes noticeably, and avoid leaving it out for long periods.
Can you use less coconut sugar in basil sherbet with coconut sugar?
Yes, you can reduce the coconut sugar in basil sherbet with coconut sugar. Steep and strain the basil first, then sweeten gradually; coconut sugar adds sweetness and a mild caramel note, so using less will make the drink less sweet.
Is basil sherbet with coconut sugar the same as basil tea?
No, basil sherbet with coconut sugar is generally served as a sweetened, chilled drink, while basil tea is usually an unsweetened hot infusion. Both can use basil leaves, but the preparation and way they are served differ.
When do people drink basil sherbet with coconut sugar?
People usually drink basil sherbet with coconut sugar chilled in warm weather or alongside a meal. It can also be served at gatherings as a non-alcoholic alternative to soda; offer lemon or ice separately so guests can adjust their glasses.
Is basil sherbet with coconut sugar suitable for people with diabetes?
Basil sherbet with coconut sugar is not sugar-free: coconut sugar can still raise blood glucose. People with diabetes should count it within their carbohydrate plan and choose a portion based on their individual guidance from a clinician or dietitian.
Basil sherbet with coconut sugar Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
19.2µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
12mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
9.6mg · 0% DV
Basil sherbet with coconut sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil sherbet with coconut sugar
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil sherbet with coconut sugar?
Basil sherbet with coconut sugar is a Turkish-style sweet herbal drink, made by steeping or briefly simmering basil leaves in water, then sweetening the infusion with coconut sugar. Here, “sherbet” means a drink, not a frozen dessert. Its fresh, fragrant basil flavour is often balanced with a little lemon.
Served chilled, it suits warm-weather gatherings and can also be offered at iftar; Turkish communities abroad enjoy it as a refreshing alternative to soft drinks. It is low in fat, while its 8 g of carbohydrate per 100 g comes mainly from its sweetened character. For a lighter glass, use less sugar and add ice and lemon.
How Nutritious Is Basil sherbet with coconut sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil sherbet with coconut sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil sherbet with coconut sugar Contain Allergens?
No known major allergens
Which Diets Is Basil sherbet with coconut sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil sherbet with coconut sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.