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Refreshing drink made with orange juice and basil seeds
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Basil Seed Orange Juice Drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 26.9 g of carbs, 1.4 g of protein, 0.7 g of fat and 2.9 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1.4g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 can (small) | 180 g | 86 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (extra large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
A basil seed orange juice drink tastes citrusy and sweet-tart, with soft, slippery seeds adding a gel-like texture. The exact sweetness depends on the orange juice and whether the drink has added sugar.
Soak the basil seeds in water before adding them to a basil seed orange juice drink. They are ready when they have swollen and developed a clear, slippery coating; stir them into the juice just before serving.
Yes, bottled orange juice works in a basil seed orange juice drink. Choose an unsweetened juice if you want to avoid extra added sugar, and remember that a freshly mixed drink usually has a brighter citrus flavor.
A basil seed orange juice drink can replace soda when you want a fruity, fizzy-free option, but it is not sugar-free. Orange juice contains natural sugars, so choose a version without added sweeteners and serve water alongside it.
You can chew the softened basil seeds in a basil seed orange juice drink, or swallow them with the liquid. Soaking them first gives them a slippery coating and makes their texture easier to manage.
Yes, you can make a basil seed orange juice drink ahead, but the seeds keep absorbing liquid and the drink gets thicker as it sits. Refrigerate it in a covered container and stir before serving.
No, a basil seed orange juice drink does not naturally contain caffeine because its usual ingredients are orange juice, basil seeds, and water. Check a packaged drink's ingredient list if it includes additional ingredients beyond those.
It can cause bloating for some people, particularly if they are not used to the fiber in basil seeds or drink a large amount quickly. Start with a small serving and make sure the seeds are fully soaked.
Either works: pulp makes a basil seed orange juice drink thicker and adds orange texture, while pulp-free juice gives a smoother sip. The basil seeds already add texture, so choose based on how substantial you want the drink.
Yes, children can have a basil seed orange juice drink, but serve it with the seeds fully softened and supervise younger children while they drink. Keep portions modest, since orange juice contains natural sugars.
Vitamins
Vitamin C
72mg · 80% DV
Folate
43.2µg · 11% DV
B5
0.48mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
19mg · 5% DV
Calcium
43mg · 4% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Basil Seed Orange Juice Drink combines orange juice with basil seeds, which absorb liquid and develop a soft, gel-like coating. It can be made at home or bought ready-made, with sweetness and consistency varying by recipe.
Served chilled, it has a bright, sweet-tart citrus flavour and tiny seeds that feel pleasantly soft and slippery. Seed drinks are enjoyed in parts of South and Southeast Asia, while the orange-juice version also works as a refreshing everyday drink elsewhere. Stir it before serving so the seeds are distributed through the glass.
Most of its energy comes from the juice’s carbohydrates; the seeds contribute some fibre. For a less sweet version, choose unsweetened juice and dilute it with water rather than adding sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.