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Orange-colored juice fills a clear glass, with tiny black basil seeds surrounded by translucent, gel-like coats suspended throughout.

Basil Seed Orange Juice Drink Calories

Refreshing drink made with orange juice and basil seeds

In season: Summer · Spring

CALORIES · 100 G

48kcal

GI

48medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Basil Seed Orange Juice Drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 26.9 g of carbs, 1.4 g of protein, 0.7 g of fat and 2.9 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Basil Seed Orange Juice Drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

26.9g

· 10% DV

Protein

1.4g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 5% · Fat 5%

Basil Seed Orange Juice Drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat0.7 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate26.9 g10%
Fiber2.9 g10%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Basil Seed Orange Juice Drink?

ServingAmountCalories
1 cup (medium)240 g115 kcal
100 g100 g48 kcal
1 cup (small)120 g58 kcal
1 can (small)180 g86 kcal
1 pack (small)200 g96 kcal
1 can (medium)250 g120 kcal
1 bottle (large)330 g158 kcal
1 cup (large)350 g168 kcal
1 bottle (extra large)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Basil Seed Orange Juice Drink

What does a basil seed orange juice drink taste like?

A basil seed orange juice drink tastes citrusy and sweet-tart, with soft, slippery seeds adding a gel-like texture. The exact sweetness depends on the orange juice and whether the drink has added sugar.

How do you prepare basil seeds for a basil seed orange juice drink?

Soak the basil seeds in water before adding them to a basil seed orange juice drink. They are ready when they have swollen and developed a clear, slippery coating; stir them into the juice just before serving.

Can you use bottled orange juice in a basil seed orange juice drink?

Yes, bottled orange juice works in a basil seed orange juice drink. Choose an unsweetened juice if you want to avoid extra added sugar, and remember that a freshly mixed drink usually has a brighter citrus flavor.

Is a basil seed orange juice drink a good replacement for soda?

A basil seed orange juice drink can replace soda when you want a fruity, fizzy-free option, but it is not sugar-free. Orange juice contains natural sugars, so choose a version without added sweeteners and serve water alongside it.

Do basil seeds in a basil seed orange juice drink need to be chewed?

You can chew the softened basil seeds in a basil seed orange juice drink, or swallow them with the liquid. Soaking them first gives them a slippery coating and makes their texture easier to manage.

Can you make a basil seed orange juice drink ahead of time?

Yes, you can make a basil seed orange juice drink ahead, but the seeds keep absorbing liquid and the drink gets thicker as it sits. Refrigerate it in a covered container and stir before serving.

Does a basil seed orange juice drink contain caffeine?

No, a basil seed orange juice drink does not naturally contain caffeine because its usual ingredients are orange juice, basil seeds, and water. Check a packaged drink's ingredient list if it includes additional ingredients beyond those.

Can a basil seed orange juice drink cause bloating?

It can cause bloating for some people, particularly if they are not used to the fiber in basil seeds or drink a large amount quickly. Start with a small serving and make sure the seeds are fully soaked.

Is a basil seed orange juice drink better with pulp or without pulp?

Either works: pulp makes a basil seed orange juice drink thicker and adds orange texture, while pulp-free juice gives a smoother sip. The basil seeds already add texture, so choose based on how substantial you want the drink.

Can you serve a basil seed orange juice drink to children?

Yes, children can have a basil seed orange juice drink, but serve it with the seeds fully softened and supervise younger children while they drink. Keep portions modest, since orange juice contains natural sugars.

Basil Seed Orange Juice Drink Vitamins & Minerals

Vitamins

Vitamin C

72mg · 80% DV

Folate

43.2µg · 11% DV

B5

0.48mg · 10% DV

B1

0.1mg · 8% DV

Minerals

Potassium ⭐

288mg · 8% DV

Copper

0.07mg · 8% DV

Magnesium

19mg · 5% DV

Calcium

43mg · 4% DV

Sodium

4.8mg · 0% DV

Basil Seed Orange Juice Drink Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basil Seed Orange Juice Drink

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basil Seed Orange Juice Drink?

Basil Seed Orange Juice Drink combines orange juice with basil seeds, which absorb liquid and develop a soft, gel-like coating. It can be made at home or bought ready-made, with sweetness and consistency varying by recipe.

Served chilled, it has a bright, sweet-tart citrus flavour and tiny seeds that feel pleasantly soft and slippery. Seed drinks are enjoyed in parts of South and Southeast Asia, while the orange-juice version also works as a refreshing everyday drink elsewhere. Stir it before serving so the seeds are distributed through the glass.

Most of its energy comes from the juice’s carbohydrates; the seeds contribute some fibre. For a less sweet version, choose unsweetened juice and dilute it with water rather than adding sugar.

How Nutritious Is Basil Seed Orange Juice Drink?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basil Seed Orange Juice Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil Seed Orange Juice Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basil Seed Orange Juice Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil Seed Orange Juice Drink Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.