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Basil lemonade Calories
Refreshing lemon drink infused with basil
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil lemonade (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Basil lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Basil lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (mini) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (small) | 330 g | 106 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (medium) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Basil lemonade
How do you make basil lemonade?
Basil lemonade is made with lemon juice, water, fresh basil and a sweetener. Gently bruise the basil with the sweetener, stir in the lemon juice and water, then chill and strain before serving over ice.
What does basil lemonade taste like?
Basil lemonade tastes citrusy and tart, with a fresh, lightly peppery herbal aroma. The basil should complement rather than overpower the lemon; steeping the leaves briefly gives a gentler flavor.
Can you use dried basil in basil lemonade?
Yes, dried basil can flavor basil lemonade, but it tastes less bright and may leave small flakes in the drink. Use only a little, steep it briefly, and strain the lemonade well before serving.
Why does basil lemonade taste bitter?
Basil lemonade can taste bitter if the leaves are crushed too aggressively or lemon pith gets into the mixture. Bruise the basil gently and avoid grating the white layer beneath the lemon peel.
How long does basil lemonade last in the fridge?
Basil lemonade keeps for about 2–3 days in a covered container in the refrigerator. Its basil aroma and color fade over time, so it tastes freshest when served on the day it is made.
Can you make basil lemonade ahead of time?
Yes, you can make basil lemonade a few hours before serving and chill it. For a fresher herbal flavor, add the basil shortly before serving or strain it out rather than leaving the leaves steeping for a long time.
Can basil lemonade be made sparkling?
Yes, basil lemonade works well with sparkling water. Mix and chill the lemon-and-basil base first, then pour in the sparkling water just before serving so the drink stays fizzy.
Can you make basil lemonade without sugar?
Yes, basil lemonade can be made without sugar. The lemon and basil still give it a refreshing flavor, though it will taste more tart; you can adjust the lemon or use a sweetener if desired.
Does basil lemonade contain caffeine?
No, basil lemonade does not naturally contain caffeine. A homemade version made with lemon, basil, water and sweetener is caffeine-free; check separately if you are using a bottled mix or adding another ingredient.
Is basil lemonade good for you?
Basil lemonade can be a refreshing drink, but its nutritional value depends largely on how much sweetener is added. Choosing a lightly sweetened version makes it easier to enjoy the lemon-and-basil flavor without making the drink overly sweet.
Basil lemonade Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin K
4.8µg · 4% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
4.8mg · 0% DV
Basil lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil lemonade
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil lemonade?
Basil lemonade is a refreshing drink made with lemon juice, water and fresh basil, often sweetened with sugar. It is a fragrant variation on familiar homemade lemonade rather than a dish tied to one specific region. The basil is usually steeped or blended into the drink, then strained or left in for a more herbal finish.
Serve it chilled on a warm day, alongside a meal, or as a non-alcoholic option at a gathering. Its bright sourness is balanced by basil’s peppery, gently sweet aroma. Most of its energy comes from carbohydrates, with the amount depending on how much sweetener is used. For a lighter version, reduce the sugar and let extra lemon and basil carry the flavour.
How Nutritious Is Basil lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil lemonade Contain Allergens?
No known major allergens
Which Diets Is Basil lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.