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Basil Juice Calories
Refreshing, antioxidant-rich, low calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil Juice (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 8.4 g of carbs, 2.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 2.2 mg of Manganese covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Basil Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
2.6g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 22% · Fat 7%
Basil Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (small) | 150 g | 33 kcal |
| 1 bottle (medium) | 250 g | 55 kcal |
| 1 serving (large) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 pack (medium) | 330 g | 73 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Basil Juice
How do you make basil juice?
To make basil juice, blend fresh basil leaves with water, then strain the mixture for a smoother drink. Add lemon or another fruit for flavor, and sweeten it only if you want a sweeter result.
Is basil juice the same as basil water?
Not always. Basil juice usually refers to leaves blended with water and then strained, while basil water is often made by steeping or soaking the leaves. The names vary, so recipes may produce drinks with different strengths and textures.
What does basil juice taste like?
Basil juice tastes fresh and distinctly herbal, with a peppery, slightly sweet note. Lemon can make it brighter, while blending more leaves creates a stronger flavor; a small amount of fruit can soften the herbal taste.
Can you use basil juice in cocktails or mocktails?
Yes, basil juice works in cocktails and nonalcoholic drinks. Pair it with citrus, sparkling water, or cucumber, and add it gradually because its herbal flavor can overpower milder ingredients.
How long does basil juice last in the fridge?
Keep basil juice in a clean, sealed container in the refrigerator and use homemade juice within a few days. Discard it if it develops an unusual smell, flavor, or appearance, and avoid leaving it at room temperature for long.
Can you freeze basil juice?
Yes, basil juice can be frozen in an airtight freezer-safe container or in ice-cube trays. Frozen portions are convenient for drinks and sauces; thaw only what you need and do not refreeze a portion after thawing.
Can you make basil juice with dried basil?
Fresh basil is the better choice for basil juice because it gives the drink a brighter flavor and blends into a more useful liquid. Dried basil is better suited to steeping, and its concentrated, dusty taste can make blended juice unpleasant.
Is basil juice good for you?
Basil juice can provide a refreshing way to enjoy basil and its naturally occurring antioxidant compounds. It is not a proven treatment or cure, and adding lots of sugar changes the drink’s nutritional profile.
Does basil juice help with weight loss?
No, basil juice does not cause weight loss on its own. Unsweetened basil juice can replace a sugary drink, but adding sugar or sweet syrups makes it a less useful swap.
Is basil juice safe during pregnancy?
Basil used in ordinary food amounts is different from a concentrated basil drink or extract. Safety information for frequent or highly concentrated basil juice during pregnancy is limited, so ask your healthcare professional before using it regularly.
Basil Juice Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin C
24mg · 27% DV
Vitamin A
220µg · 24% DV
Folate
62µg · 16% DV
Minerals
Manganese
2.2mg · 96% DV
Copper
0.76mg · 84% DV
Iron
6.4mg · 36% DV
Calcium
354mg · 35% DV
Potassium ⭐
590mg · 17% DV
Sodium
8mg · 0% DV
Basil Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Juice
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Juice?
Basil Juice is a fragrant drink made by letting basil leaves infuse water; in Turkey, it is often prepared at home, sometimes with lemon and a sweetener. Recipes vary, and the name here refers to this light herbal drink rather than a thick, pressed juice.
Its fresh, gently herbal taste is especially welcome served cold in warm weather. In Turkey it can accompany a meal or offer a refreshing alternative to tea; elsewhere, try it chilled alongside a light lunch. It is low in calories, with 22 calories per 100 g, and is noted for its antioxidant content. For a less sweet version, use little or no sweetener and let lemon bring extra brightness.
How Nutritious Is Basil Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Juice Contain Allergens?
No known major allergens
Which Diets Is Basil Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.