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Basil Juice Calories
Refreshing, antioxidant-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Basil Juice Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 71%
Protein
1.3g
· 22%
Fat
0.2g
· 7%
Fiber
1.1g
Basil Juice Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Vitamin C
12mg · 13% DV
Vitamin A
110µg · 12% DV
Folate
31µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
57mg · 14% DV
Basil Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Juice Contain Allergens?
No known major allergens
Which Diets Is Basil Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil Juice
Basil Juice — Frequently Asked Questions
How many calories are in basil juice, and is it diet-friendly?
Basil juice contains 22 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, Mediterranean, Paleo, flexitarian, and gluten-free diets.
Does basil juice have a high glycemic index?
No, basil juice has a glycemic index of 15, which is low. Per 100g, it also provides 4.2g carbs and 1.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.