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Basil hibiscus iced tea Calories
Low-calorie refreshing herbal beverage
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil hibiscus iced tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Basil hibiscus iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Basil hibiscus iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil hibiscus iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Basil hibiscus iced tea
How do you make Basil hibiscus iced tea at home?
Steep dried hibiscus in hot water, add basil near the end, then strain and chill the infusion. Serve it over ice. Avoid steeping basil for too long, since extended steeping can make its flavor taste harsh.
Does Basil hibiscus iced tea have caffeine?
Plain Basil hibiscus iced tea is caffeine-free because hibiscus and basil contain no caffeine. A version made with black or green tea will contain caffeine, so the answer depends on whether tea leaves are added.
Can you drink Basil hibiscus iced tea without sugar?
Yes, Basil hibiscus iced tea can be enjoyed unsweetened. Hibiscus gives it a tart, fruity taste, while basil adds an aromatic note. A slice of orange can soften the sharpness without adding sweetener.
Why does Basil hibiscus iced tea change color?
Hibiscus pigments give Basil hibiscus iced tea its strong red color, and acidity can shift the shade. Adding lemon or lime may make the drink look brighter or more pink; this color change is normal.
How long does Basil hibiscus iced tea keep in the fridge?
Keep Basil hibiscus iced tea covered in the refrigerator and drink it within about 2–3 days. Strain out fresh basil before storing it, and discard the drink if it develops an unusual smell or appearance.
Can you use fresh basil in Basil hibiscus iced tea?
Yes, fresh basil works well in Basil hibiscus iced tea and gives it a bright, herbal aroma. Add the leaves near the end of steeping rather than boiling them, which can make the flavor overly strong.
Does lemon go well in Basil hibiscus iced tea?
Yes, lemon pairs well with Basil hibiscus iced tea. Its tartness complements hibiscus and brings the herbal flavor into focus. Add a small squeeze just before serving so you can adjust the acidity to your taste.
Can Basil hibiscus iced tea replace water for hydration?
Basil hibiscus iced tea contributes to fluid intake, but plain water should still be your main everyday drink. If the tea is sweetened, frequent servings also add sugar, so keep that in mind when choosing drinks.
Is Basil hibiscus iced tea safe during pregnancy?
Safety information on hibiscus during pregnancy is limited, so ask your prenatal care professional before drinking Basil hibiscus iced tea regularly. An occasional serving should not be treated as a substitute for personalized pregnancy advice.
Does Basil hibiscus iced tea lower blood pressure?
Hibiscus drinks have been associated with modest reductions in blood pressure, but Basil hibiscus iced tea is not a treatment. If you take blood-pressure medicine or already have low blood pressure, discuss regular intake with your clinician.
Basil hibiscus iced tea Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Vitamin C
1.44mg · 2% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Basil hibiscus iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil hibiscus iced tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil hibiscus iced tea?
Basil hibiscus iced tea is a chilled infusion made by steeping hibiscus flowers and basil, then cooling the brew. Hibiscus gives it a bright, tart, berry-like flavour, while basil adds a fragrant, slightly peppery note. Recipes vary, and some include lemon or a sweetener.
Hibiscus drinks are enjoyed in many parts of the world; this iced version makes an easy summer refreshment to serve with a meal or sip on its own over ice. Unsweetened, it is very light, with 2 calories per 100 g. If you prefer a less sweet drink, leave out the sugar and adjust the steeping time to bring out the herbal and floral flavours.
How Nutritious Is Basil hibiscus iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil hibiscus iced tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil hibiscus iced tea Contain Allergens?
No known major allergens
Which Diets Is Basil hibiscus iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil hibiscus iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.