Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Basil herbal tea Calories
Caffeine-free, virtually calorie-free herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Basil herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Basil herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Basil herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Basil herbal tea
How do you make Basil herbal tea?
Basil herbal tea is made by steeping basil leaves in hot water, then straining them out. Cover the cup while it steeps to help retain the aroma, and serve it plain or with lemon.
Is Basil herbal tea the same as tulsi tea?
No, Basil herbal tea usually refers to an infusion made with culinary basil, while tulsi tea is made from holy basil. They are different plants with distinct flavors, so a product labeled basil tea is not necessarily tulsi tea.
Can you make Basil herbal tea with fresh basil leaves?
Yes, fresh basil leaves work well for Basil herbal tea and give it a bright, green aroma. Rinse the leaves under running water, gently bruise them to release their scent, and steep them in hot water.
What does Basil herbal tea taste like?
Basil herbal tea tastes aromatic and herbaceous, often with a lightly sweet, peppery note. Its flavor varies with the basil variety and whether the leaves are fresh or dried; lemon can make the cup taste brighter.
Can you drink Basil herbal tea cold?
Yes, Basil herbal tea can be served cold. Brew it hot, strain it, and let it cool before serving over ice; lemon or a few fresh basil leaves make an easy addition.
Can you eat the basil leaves in Basil herbal tea?
Yes, the basil leaves used in Basil herbal tea are edible, although they may be limp after steeping. Remove any tough stems, and discard the leaves if they have been left sitting at room temperature for an extended time.
Should Basil herbal tea be covered while steeping?
Yes, covering Basil herbal tea while it steeps helps preserve its fragrant aromas. Strain the leaves once the infusion tastes as strong as you like; leaving them in for too long can make the flavor overly intense.
Can you add honey to Basil herbal tea?
Yes, honey pairs well with Basil herbal tea and softens its herbal flavor. Stir it in after brewing, while the tea is still warm, so it dissolves easily; lemon is another common way to adjust the taste.
Does Basil herbal tea help with digestion?
Basil herbal tea may feel soothing as a warm drink, but there is not strong evidence that it treats digestive problems. If ongoing symptoms are affecting you, do not rely on the tea instead of getting appropriate medical advice.
Is Basil herbal tea safe during pregnancy?
A lightly brewed cup of Basil herbal tea is different from concentrated basil extracts or supplements, whose safety may not be established during pregnancy. Ask your healthcare professional before drinking it regularly or using concentrated basil products.
Basil herbal tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Vitamin A
2.4µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Basil herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil herbal tea?
Basil herbal tea is an infusion made by steeping fresh or dried basil leaves in hot water. Unlike familiar black or green tea, it contains no tea leaves; basil is the ingredient that gives the cup its aroma. Basil infusions are less of an everyday staple than mint or chamomile tea in many English-speaking households, but they can be enjoyed hot at home or served chilled.
Expect a fragrant, gently sweet flavour with a peppery, savoury edge. Drink it plain, or add lemon if you like; it makes a caffeine-free choice after a meal or in the evening. It is virtually calorie-free, so it suits those looking for a light drink. If the flavour is too strong, steep fewer leaves or blend it with a milder herb.
How Nutritious Is Basil herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil herbal tea Contain Allergens?
No known major allergens
Which Diets Is Basil herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Basil herbal tea
Foods Similar to Basil herbal tea
Have another question about Basil herbal tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.