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Basil Fruit Soda Calories
Sweetened, carbonated fruit drink with basil flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil Fruit Soda (250 g) has 98 calories. That works out to 39 calories per 100 g. It contains 24.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Basil Fruit Soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
98
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Basil Fruit Soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil Fruit Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 98 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (small) | 150 g | 59 kcal |
| 1 cup (medium) | 200 g | 78 kcal |
| 1 serving (medium) | 200 g | 78 kcal |
| 1 cup (large) | 250 g | 98 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 can (medium) | 330 g | 129 kcal |
| 1 bottle (large) | 500 g | 195 kcal |
| 1 bottle (extra large) | 1000 g | 390 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Basil Fruit Soda
What is basil fruit soda?
Basil fruit soda is a sweetened, carbonated drink with fruit flavor and basil flavor. It is a soft drink, not a traditional basil infusion; the exact fruit flavor and recipe can vary between products.
Does basil fruit soda contain real basil?
Not necessarily. Basil fruit soda may get its basil taste from basil leaves, an extract, or flavoring, so the name alone does not confirm that it contains whole basil or fresh leaves.
Is basil fruit soda alcoholic?
Basil fruit soda is generally a nonalcoholic soft drink. It is not the same as a fermented basil drink or a cocktail, though a particular product could be made as an alcoholic variation.
Does basil fruit soda have caffeine?
Basil fruit soda is usually caffeine-free because it is a fruit-flavored soft drink rather than a cola or energy drink. A specially formulated product may differ, so check its ingredients if caffeine matters to you.
What does basil fruit soda taste like?
Basil fruit soda tastes sweet and fruity, with a distinctive herbal note from the basil flavor and a fizzy finish. It can work as a mixer with citrus or as a nonalcoholic drink alongside a meal.
Is basil fruit soda the same as basil lemonade?
No, basil fruit soda is not necessarily basil lemonade. Basil lemonade specifically combines lemon and basil, while basil fruit soda can use other fruit flavors and gets its bubbles from carbonation.
Can you make basil fruit soda at home?
Yes. Mix chilled sparkling water with fruit juice or purée and muddled basil leaves, then taste before adding any sweetener. Add the sparkling water last to keep the homemade basil fruit soda fizzy.
Can basil fruit soda help with hydration?
Basil fruit soda contributes fluid, but it is sweetened and should not replace water as your everyday drink. Choose water when you are thirsty and have basil fruit soda as an occasional alternative.
Can basil fruit soda cause bloating?
Yes, basil fruit soda can cause bloating or belching in some people because it is carbonated. Drinking it slowly or choosing a still drink can help if fizzy drinks tend to bother your stomach.
Is basil fruit soda suitable for people with diabetes?
People with diabetes should account for the added sugar that basil fruit soda may contain. Its effect can vary with the product and an individual’s care plan, so ask your clinician or dietitian if you need personalized guidance.
Basil Fruit Soda Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin E
0.05mg · 0% DV
Vitamin K
0.25µg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Basil Fruit Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Fruit Soda
To burn the 98 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Fruit Soda?
Basil Fruit Soda is a sweet, fizzy soft drink that pairs fruity flavour with basil’s lightly herbal, aromatic note. It may be made with fruit flavouring or juice, sweetener and carbonated water; there is no single regional recipe implied by the name. Served cold, it tastes bright and fruity, with basil adding a refreshing twist to the familiar soda style.
In Turkey, where this style of drink is enjoyed, it works well as a chilled summer refreshment or alongside a casual meal and snacks. Elsewhere, serve it cold as a distinctive non-alcoholic alternative to ordinary fruit soda. Its energy comes chiefly from carbohydrate, with no protein or fat; a splash of plain sparkling water can soften the sweetness if you prefer a lighter-tasting glass.
How Nutritious Is Basil Fruit Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Fruit Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Fruit Soda Contain Allergens?
No known major allergens
Which Diets Is Basil Fruit Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Fruit Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.