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Basil drink (unsweetened) Calories
Refreshing, unsweetened, low-calorie, antioxidant
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil drink (unsweetened) (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 8 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Basil drink (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 200 g
6
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Basil drink (unsweetened) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil drink (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 6 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 100 g | 3 kcal |
| 1 serving (medium) | 180 g | 5 kcal |
| 1 bottle (medium) | 250 g | 8 kcal |
| 1 cup (large) | 300 g | 9 kcal |
| 1 can (medium) | 330 g | 10 kcal |
| 1 serving (large) | 350 g | 11 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Basil drink (unsweetened)
How do you make an unsweetened basil drink at home?
To make an unsweetened basil drink, rinse fresh basil leaves, steep them briefly in water, then strain and chill. Add lemon if you like. Avoid boiling the leaves for a long time, which can make the infusion taste harsh or bitter.
Does an unsweetened basil drink contain caffeine?
No, an unsweetened basil drink made with basil and water contains no caffeine. It can be a caffeine-free alternative to tea or coffee, though check the ingredients if you are drinking a bottled blend rather than a simple basil infusion.
Can you make an unsweetened basil drink with dried basil?
Yes, you can use dried basil for an unsweetened basil drink, but its flavor may be more concentrated than fresh basil. Start with a small amount, steep briefly, and strain it well; fresh leaves usually give a brighter, greener aroma.
Why does an unsweetened basil drink change color when you add lemon?
An unsweetened basil drink made with purple basil can change from purple to pink or reddish when lemon is added. The shift comes from natural plant pigments reacting to acidity, and by itself it does not mean the drink has spoiled.
How long does an unsweetened basil drink last in the fridge?
Keep an unsweetened basil drink covered in a clean container in the refrigerator and drink it within a day or two for the best flavor. Discard it if it develops an unusual smell or appearance, and do not leave it at room temperature for long.
Is an unsweetened basil drink the same as basil tea?
Not necessarily: an unsweetened basil drink is usually a chilled basil infusion, while basil tea is commonly steeped and served hot. Both can be made with basil and water, but the serving temperature and strength depend on how each is prepared.
Can an unsweetened basil drink be served hot?
Yes, an unsweetened basil drink can be served warm or hot as well as chilled. Steep the leaves in hot water rather than boiling them for an extended time, then strain; prolonged heating can bring out a bitter taste.
Why does my unsweetened basil drink taste bitter?
An unsweetened basil drink may taste bitter if the leaves are steeped too long, crushed aggressively, or exposed to prolonged heat. Use gently handled leaves and a shorter steep, then strain promptly; adding lemon changes the flavor but does not remove bitterness.
Does an unsweetened basil drink help with hydration?
Yes, an unsweetened basil drink contributes fluid because it is water-based. It can be one refreshing drink during the day, but it does not need to replace plain water, especially when you are exercising or spending time in hot weather.
What meals go well with an unsweetened basil drink?
An unsweetened basil drink pairs well with light meals, salads, and summer dishes where its herbal aroma will not overpower the food. If you add lemon, serve it with foods that suit a sharper, citrusy drink.
Basil drink (unsweetened) Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin C
3mg · 3% DV
Vitamin A
16µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
2mg · 0% DV
Basil drink (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil drink (unsweetened)
To burn the 6 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil drink (unsweetened)?
Basil drink (unsweetened) is made by steeping basil leaves in water, allowing their herbal aroma and, depending on the leaves, some colour to infuse. It is a sugar-free take on the basil-based sherbets enjoyed in Turkey, where fragrant herbs are often used to make cooling drinks. Serve it chilled on a warm day, alongside a meal, or as a refreshing alternative to sweet drinks. A squeeze of lemon can brighten the flavour, while leaving it unsweetened lets the basil remain the focus.
With very little energy and almost no fat, it is mostly a lightly flavoured drink rather than a source of substantial nourishment; it provides 3 calories per 100 g. It suits anyone looking for a simple, unsweetened option, and is easy to prepare at home by steeping the leaves and chilling the infusion.
How Nutritious Is Basil drink (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil drink (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil drink (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Basil drink (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil drink (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.