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Basil drink Calories
Refreshing, lightly sweetened, basil-flavored beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil drink (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 15.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 10 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Basil drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Basil drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 cup (jumbo) | 400 g | 128 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Basil drink
What is a Basil drink?
A Basil drink is a refreshing beverage flavored with basil and often lightly sweetened. Recipes vary: some steep basil leaves with lemon and sugar, while others use different flavorings, so the name does not point to one fixed recipe.
How do you make a Basil drink at home?
You can make a Basil drink by steeping basil leaves in hot water, then straining and chilling the liquid. Add lemon and sweetener to taste; using purple basil can give the drink a vivid color as well as a herbal aroma.
Why does a Basil drink change color when lemon is added?
A Basil drink made with purple basil can change color because lemon juice alters the acidity around the basil’s natural pigments. The color may shift toward pink or red, and the exact shade depends on the basil and how much lemon you add.
Can you make a Basil drink with fresh basil?
Yes, fresh basil works well in a Basil drink and gives it a fragrant, herbal flavor. Purple basil is often chosen for its color, while green basil can also be used; the finished drink will look and taste different.
What does a Basil drink taste like?
A Basil drink tastes herbal and aromatic, usually balanced by sweetness and sometimes lemon’s tartness. The flavor is more noticeable when the drink is not heavily sweetened, and chilling it makes it a refreshing warm-weather beverage.
Does a Basil drink contain caffeine?
No, a Basil drink made from basil, water, and flavorings is naturally caffeine-free. A packaged or café version could include other ingredients, so check its ingredient list if you are avoiding caffeine.
How long does a Basil drink keep in the fridge?
A Basil drink will generally keep for a few days in the refrigerator when stored in a clean, covered container. Discard it if its smell or appearance changes, and do not leave it at room temperature for an extended period.
Is a Basil drink served hot or cold?
A Basil drink is most often served cold, particularly as a refreshing drink in warm weather. The basil is usually steeped in hot water during preparation, then the drink is cooled before serving.
Is a Basil drink good for hydration?
Yes, a Basil drink contributes fluid because it is largely water. A sweetened version also adds sugar, so it is sensible to treat it as a flavored drink rather than a substitute for plain water throughout the day.
Is a homemade Basil drink different from a bottled one?
Yes, a homemade Basil drink lets you control the basil flavor and sweetness, while bottled versions follow a fixed recipe. Packaged drinks can vary in their ingredients and sugar content, so compare the labels if that matters to you.
Basil drink Vitamins & Minerals
Vitamins
Vitamin K
10µg · 8% DV
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Iron
0.2mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
4mg · 0% DV
Basil drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil drink
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil drink?
Basil drink is a refreshing beverage made by steeping basil leaves in water, often with lemon and a little sugar. It is commonly associated with Turkish home cooking, where purple basil may be used for a fragrant, jewel-coloured sherbet-style drink.
Served chilled, it works well alongside a meal or as a summery alternative to soft drinks; in Turkey, it may also be offered at gatherings and during iftar. Its herbal aroma balances a gentle sweetness, though recipes vary. It is very low in protein and fat, with most of its energy coming from carbohydrates. Reduce the sweetener or add extra lemon for a lighter, tangier glass.
How Nutritious Is Basil drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil drink Contain Allergens?
No known major allergens
Which Diets Is Basil drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.