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Basil compote drink Calories
Traditional sweet basil-based beverage
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil compote drink (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Basil compote drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Basil compote drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil compote drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Basil compote drink
How do you make Basil compote drink?
Basil compote drink is made by infusing basil in water and sweetening the liquid. Many home versions add lemon for brightness; strain out the leaves and chill the drink before serving if you prefer it cold.
What is Basil compote drink?
Basil compote drink is a sweet, basil-based beverage, not a dairy or fruit compote. It is prepared by drawing basil’s aroma into water, then serving the flavored liquid on its own or over ice.
Why does Basil compote drink change color when lemon is added?
Basil compote drink can change color because lemon makes the liquid more acidic. Natural pigments in purple basil respond to acidity, so the drink may shift in hue after lemon juice is stirred in.
Can you make Basil compote drink with purple basil?
Yes, purple basil works especially well in Basil compote drink because it can lend the liquid both color and a distinctive aroma. Green basil also works, but the finished drink may look different.
Is Basil compote drink the same as basil tea?
No, Basil compote drink is usually sweetened and served as a refreshing beverage, while basil tea is commonly served as a hot infusion. The ingredients and preparation can overlap, but the usual serving style differs.
Can you use dried basil in Basil compote drink?
Yes, dried basil can be used in Basil compote drink, though its flavor may be less fresh and its color less vivid than a version made with fresh leaves. Strain it carefully before serving.
How should you store Basil compote drink?
Keep Basil compote drink covered in the refrigerator. Strain out the basil leaves before storing so they do not continue infusing and make the flavor overly strong; discard it if its smell or appearance changes.
What food goes well with Basil compote drink?
Basil compote drink pairs well with savory dishes, grilled foods, and light snacks because its sweet, herbal flavor contrasts with salty or tangy foods. Serve it chilled alongside a meal rather than treating it as a replacement for water.
Does Basil compote drink contain caffeine?
No, Basil compote drink does not naturally contain caffeine because basil is not a caffeinated tea leaf. A homemade version made with basil, water, and flavorings is caffeine-free unless a caffeinated ingredient is added.
Can Basil compote drink be made less sweet?
Yes, Basil compote drink can be made with less sugar or without added sugar. Lemon can sharpen the basil flavor, while adjusting the sweetness after steeping lets you avoid making the whole batch overly sweet.
Basil compote drink Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin C
3.6mg · 4% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.6mg · 3% DV
Calcium
29mg · 3% DV
Potassium ⭐
67mg · 2% DV
Sodium
9.6mg · 0% DV
Basil compote drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil compote drink
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil compote drink?
Basil compote drink is a sweet, fragrant drink made by steeping or briefly simmering basil leaves in water and sweetening the infusion. In Turkish home cooking, the leaves lend the drink their herbal aroma and often a distinctive colour; the exact result varies with the basil used.
It is usually served chilled, as a refreshing accompaniment to a meal or as a simple offering to guests, especially in warm weather. Its flavour is gently herbal rather than as fruit-forward as many compotes. Most of its carbohydrates come from added sugar, so you can make a lighter-tasting batch by using less sweetener or diluting it with cold water.
How Nutritious Is Basil compote drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil compote drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil compote drink Contain Allergens?
No known major allergens
Which Diets Is Basil compote drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil compote drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.