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Bash powdered drink Calories
Sweetened, flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bash powdered drink (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Bash powdered drink Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
39
KCAL / 10G
Carbs
9.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bash powdered drink nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bash powdered drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
| 1 cup (large) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bash powdered drink
What is Bash powdered drink?
Bash powdered drink is a sweetened, flavored mix that you stir into water to make a drink. It is a powdered beverage mix, not a ready-to-drink juice.
How do you make Bash powdered drink?
Mix Bash powdered drink with water, stirring until the powder dissolves. Use the preparation directions on its package for the amount of powder and water, since the right proportions determine how strong or diluted it tastes.
Does Bash powdered drink contain sugar?
Bash powdered drink is sweetened, but the available product information does not specify whether it uses sugar, another sweetener, or a combination. The ingredient list and nutrition panel on the package give the formulation for your product.
Can you mix Bash powdered drink with cold water?
Bash powdered drink is made to be mixed into a drink, but the available information does not specify a water temperature. Follow the package directions; if using cold water, stir thoroughly so the powder does not remain clumped.
Does Bash powdered drink contain caffeine?
The available information for Bash powdered drink does not mention caffeine. Check the ingredient list on the package for a definitive answer; without that information, it should not be assumed to be a caffeinated drink.
Is Bash powdered drink the same as fruit juice?
No, Bash powdered drink is not the same as fruit juice. It is a sweetened, flavored powder mixed with water, and its flavor does not mean it contains the same ingredients or nutrients as juice made from fruit.
How should you store Bash powdered drink after opening?
Keep Bash powdered drink tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so follow any more specific storage instructions printed on the package.
Can Bash powdered drink be mixed with milk?
The available product information does not specify milk as a way to prepare Bash powdered drink. It may be intended for mixing with water, so follow the package directions; if experimenting with milk, try a small amount first.
Is Bash powdered drink suitable for children?
Children can drink Bash powdered drink, but it is sweetened, so it is best treated as an occasional flavored drink rather than a replacement for water. Serve it according to the package directions and avoid making it extra concentrated.
Can people with diabetes drink Bash powdered drink?
People with diabetes should account for Bash powdered drink’s sweetened formulation and carbohydrate content. Its effect can vary with the serving and individual treatment plan, so ask a doctor or dietitian how it fits your personal glucose-management plan.
Bash powdered drink Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
1.5mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0.1mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Bash powdered drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bash powdered drink
To burn the 39 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bash powdered drink?
Bash powdered drink is a sweetened, flavoured mix that you dissolve in water to make a drink. It is sold as a powder, and the flavour depends on the particular product. Stir it into water until dissolved, following the packet directions for how much to use; the amount can also be adjusted to suit your taste.
It is a convenient option for a cold drink at home, packed lunches or gatherings, and can be served over ice if you like. Its nutrition is dominated by carbohydrate: per 100 g, it provides 97 g of carbohydrate and no protein or fat. For a less sweet-tasting drink, use more water than the standard preparation suggests, or serve it alongside plain water.
How Nutritious Is Bash powdered drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bash powdered drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bash powdered drink Contain Allergens?
No known major allergens
Which Diets Is Bash powdered drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bash powdered drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.