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A bowl of chopped salad with crisp green cucumber, red tomato, thin slices of onion, and leafy greens, loosely mixed and brightly coloured.
●Low GI
⚡High Potassium

Basbasi Salad Calories

Crunchy fennel salad rich in fiber and vitamin C

In season: Autumn · Winter · Spring

CALORIES · 100 G

31kcal

GI

15low

POTASSIUM · 100 G

414mg

FIBER · 100 G

3.1g

Quick answer

1 cup (chopped) of Basbasi Salad (87 g) has 27 calories. That works out to 31 calories per 100 g. It contains 6.4 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.7 g of fiber. Its 54.6 µg of Vitamin K covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Basbasi Salad Nutrition Facts

Selected: 1 cup (chopped) · 87 g

27

KCAL / 87G

Carbs

6.4g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Basbasi Salad nutrition facts table · 1 cup (chopped) (87 g)

NutrientAmount% DV
Calories27 kcal
Total fat0.2 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium45 mg2%
Total carbohydrate6.4 g2%
Fiber2.7 g10%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Basbasi Salad?

ServingAmountCalories
1 cup (chopped)87 g27 kcal
½ cup (chopped)44 g14 kcal
100 g100 g31 kcal
1 serving (small)100 g31 kcal
1.5 cup (chopped)130 g40 kcal
1 serving (medium)150 g47 kcal
2 cup (chopped)174 g54 kcal
1 serving (large)220 g68 kcal
1 piece (whole)234 g73 kcal

Calculated from 31 calories per 100 g.

Frequently Asked Questions About Basbasi Salad

What is Basbasi Salad?

Basbasi Salad is a crisp salad made with fennel, usually sliced thin and dressed simply. Lemon juice and olive oil complement fennel’s lightly sweet, anise-like flavor, though ingredients can vary by recipe.

How do you make Basbasi Salad?

To make Basbasi Salad, wash and thinly slice the fennel, then toss it with lemon juice, olive oil, and salt. Add fresh herbs if you like, and dress it shortly before serving to preserve its crunch.

What does Basbasi Salad taste like?

Basbasi Salad tastes crisp, fresh, and slightly sweet, with fennel’s distinctive anise-like note. A tart citrus dressing balances that flavor; slicing the fennel thinly and letting it sit briefly with the dressing softens its bite.

Can you eat the fennel raw in Basbasi Salad?

Yes, the fennel in Basbasi Salad is eaten raw. Wash the bulb well, trim away any tough or damaged parts, and slice it thinly so it is tender enough to enjoy uncooked.

What can you add to Basbasi Salad?

You can add citrus segments, olives, thinly sliced onion, or chopped fresh herbs to Basbasi Salad. Keep the fennel as the main ingredient so its crisp texture and distinctive flavor remain noticeable.

How should you slice fennel for Basbasi Salad?

Slice fennel as thinly as possible for Basbasi Salad so each piece is easy to bite and catches the dressing. A sharp knife works well; a mandoline is quicker, but use its hand guard.

Can you make Basbasi Salad ahead of time?

You can wash and slice the fennel for Basbasi Salad ahead, but keep the dressing separate until serving. Once dressed, the salad gradually loses its crunch; refrigerate leftovers in a covered container and eat them soon.

How do you keep Basbasi Salad from turning brown?

To limit browning in Basbasi Salad, toss the cut fennel with lemon juice soon after slicing. You can also briefly hold the slices in cold water with a little lemon, then drain them thoroughly.

What goes well with Basbasi Salad?

Basbasi Salad pairs well with grilled fish, roasted vegetables, and bean dishes because its bright, crisp flavor cuts through richer foods. Add chickpeas or white beans to make the salad more substantial.

Can Basbasi Salad help with weight loss?

Basbasi Salad can add a crisp, vegetable-rich component to a meal, and its fiber may help make the meal more filling. It does not cause weight loss on its own; pair it with a satisfying protein source when using it as a main dish.

Basbasi Salad Vitamins & Minerals

Vitamins

Vitamin K

54.64µg · 46% DV

Vitamin C

10.44mg · 12% DV

Folate

23.49µg · 6% DV

B5

0.2mg · 4% DV

Minerals

Potassium ⭐

360mg · 11% DV

Manganese

0.17mg · 7% DV

Copper

0.06mg · 7% DV

Phosphorus

44mg · 6% DV

Sodium

45mg · 2% DV

Basbasi Salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basbasi Salad

To burn the 27 calories in 1 cup (chopped) (87 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basbasi Salad?

Basbasi Salad is a crisp fennel salad, often made with finely sliced fennel and brightened with ingredients such as lemon, herbs and olive oil. Its fresh, lightly anise-like flavour works well alongside grilled vegetables, fish or other savoury dishes, and it can also be served as part of a simple lunch. The fennel stays pleasantly crunchy when sliced just before serving; add the dressing near the end to preserve that texture. This is a light, plant-based choice that contributes fibre and vitamin C, with 3.1 g of fibre per 100 g. For a more filling meal, pair it with beans or grains.

How Nutritious Is Basbasi Salad?

Nutrient density

High

79/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basbasi Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basbasi Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basbasi Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Basbasi Salad Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Basbasi Salad

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Foods Similar to Basbasi Salad

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🥗

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18 kcal

🫑

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🥄

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44 kcal

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20 kcal

🥗

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.