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Basbasi Salad Calories
Crunchy fennel salad rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Basbasi Salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.3g
· 82%
Protein
1.2g
· 13%
Fat
0.2g
· 5%
Fiber
3.1g
Basbasi Salad Vitamins & Minerals
Vitamins
Vitamin K
62.8µg · 52% DV
Vitamin C
12mg · 13% DV
Folate
27µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Potassium ⭐
414mg · 12% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Calcium
49mg · 5% DV
Basbasi Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basbasi Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basbasi Salad Contain Allergens?
No known major allergens
Which Diets Is Basbasi Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basbasi Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Basbasi Salad
Basbasi Salad — Frequently Asked Questions
How many calories are in Basbasi salad?
Basbasi salad contains 31 calories per 100 g. It provides 7.3 g of carbohydrates, 1.24 g of protein, and 0.2 g of fat per 100 g.
Is Basbasi salad suitable for a keto diet?
Yes, Basbasi salad is compatible with a keto diet. It contains 7.3 g of carbohydrates and 3.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.