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Bas basi salad Calories
Herb-forward traditional vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Bas basi salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.8g
· 49%
Protein
1.6g
· 12%
Fat
2.4g
· 39%
Fiber
2.1g
Bas basi salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
34µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Bas basi salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bas basi salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bas basi salad Contain Allergens?
No known major allergens
Which Diets Is Bas basi salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bas basi salad Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Bas basi salad
Bas basi salad — Frequently Asked Questions
How many calories are in Bas basi salad?
Bas basi salad provides 52 calories per 100 g. It contains 1.6 g protein, 6.8 g carbohydrates, 2.4 g fat, and 2.1 g fiber per 100 g.
Is Bas basi salad suitable for a low-glycemic diet?
Bas basi salad has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.