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Barnivital Calories
Barnivital
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barnivital (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Barnivital Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Barnivital nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Barnivital?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Barnivital
What is Barnivital?
Barnivital is listed as a beverage, but its name and nutrition figures alone do not identify whether it is juice, a concentrate, or another kind of drink. The product description on the specific package is the best way to identify it.
What ingredients are in Barnivital?
Barnivital’s ingredients depend on the exact product formulation and are listed on its package. Nutrition figures do not reveal which fruits, flavourings, or sweeteners it contains, so check the ingredient list if you need to avoid a particular ingredient.
Does Barnivital need to be diluted?
Barnivital only needs dilution if the particular product is sold as a concentrate. Follow the preparation directions on the package rather than assuming that every Barnivital drink should be mixed with water.
How should you store Barnivital after opening?
Store Barnivital according to the directions on its package; refrigerate it if the label says to keep it chilled after opening. Keep the container closed, and discard the drink if its smell, appearance, or taste has changed.
How long does Barnivital last in the fridge after opening?
There is no reliable universal after-opening fridge life for Barnivital without knowing the specific product. Follow the storage instructions and use-by guidance on its package, keeping it refrigerated if directed.
Can you freeze Barnivital?
You can freeze Barnivital only if its packaging or manufacturer says freezing is suitable. Freezing may change a drink’s flavour or texture after thawing, so refrigeration according to the label is usually the better storage choice.
Can Barnivital replace water for hydration?
No, Barnivital should not be your regular replacement for water. It is a beverage, but its carbohydrate content makes plain water a better everyday choice for meeting fluid needs without adding sugars or calories.
Does Barnivital raise blood sugar?
Barnivital can raise blood sugar because it contains carbohydrates, although the response varies with serving size and the individual. If you have diabetes, account for it in your meal plan and follow advice from your healthcare professional.
Is Barnivital suitable for children?
Barnivital may be suitable for some children, but age guidance and ingredients on the specific package matter. Avoid using sweet drinks as a routine substitute for water, and do not give an unfamiliar product to an infant without checking its suitability.
Can you drink Barnivital before bed?
You can drink Barnivital before bed, but check its ingredients for caffeine if sleep is a concern. A sweet drink before sleep can also expose teeth to sugars, so water is a better bedtime choice.
Barnivital Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B1
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
14mg · 1% DV
Phosphorus
8mg · 1% DV
Sodium
6mg · 0% DV
Barnivital Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barnivital
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barnivital?
Barnivital is a ready-to-drink beverage. Its nutrition profile shows that most of its energy comes from carbohydrates, with very little protein and no fat; check the label for details about the specific product and its ingredients.
It can be served chilled on its own, as a snack-time drink or alongside a meal. Its carbohydrate content makes it a sweet-style option, so it may suit those who enjoy sweeter drinks. If you want a less sweet pairing, serve it with water or choose water as your everyday drink.
How Nutritious Is Barnivital?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barnivital Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barnivital Contain Allergens?
No known major allergens
Which Diets Is Barnivital Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barnivital Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.