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Barley water Calories
Light grain-infused, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Barley water Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.6g
· 83%
Protein
0.3g
· 10%
Fat
0.1g
· 7%
Fiber
0.2g
Barley water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
5mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
18mg · 1% DV
Barley water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley water Contain Allergens?
Contains these allergens:
Which Diets Is Barley water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley water Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.