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Ready-to-drink coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Baristo coffee drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 24 g of carbs, 4.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
24g
· 9% DV
Protein
4.5g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 can (whole) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Baristo coffee drink is a packaged, ready-to-drink coffee beverage. It is meant to be consumed without brewing, though the coffee style and other ingredients can vary between product versions.
Yes, a coffee-based Baristo coffee drink contains caffeine. The amount varies by version, and caffeine can affect sleep, so avoid having it late in the day if you are sensitive to it.
Baristo coffee drink can be served chilled, which is a convenient way to enjoy it straight from the bottle. If you prefer it warm, transfer it to a microwave-safe cup before heating.
Keep opened Baristo coffee drink refrigerated and consume it soon after opening. Do not leave the bottle at room temperature, and follow any shorter after-opening time stated on its packaging.
Yes, you can warm Baristo coffee drink, but never microwave it in its bottle. Pour it into a microwave-safe cup, heat it gradually, and stop before it boils.
Whether Baristo coffee drink needs refrigeration before opening depends on its packaging. Follow the printed storage directions: shelf-stable versions can be kept as directed in a cool, dry place, while chilled versions belong in the fridge.
Shake Baristo coffee drink gently before opening only if its packaging recommends it. This can recombine ingredients that have settled; keep the cap firmly closed to avoid spills.
Yes, Baristo coffee drink can serve as a convenient alternative to freshly prepared morning coffee. Its flavor and caffeine strength may differ from your usual brew, so it may not feel like an equivalent cup.
Yes, you can add milk to Baristo coffee drink to make it creamier or milder. Taste it first, since some versions are already sweetened or contain milk.
Baristo coffee drink is not a good everyday choice for children because coffee-based versions contain caffeine. Offer water or an age-appropriate caffeine-free drink instead.
Vitamins
B2
0.3mg · 23% DV
B12
0.45µg · 19% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
170mg · 17% DV
Potassium ⭐
300mg · 9% DV
Selenium
3.75µg · 7% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baristo coffee drink is a bottled, ready-to-drink coffee beverage with a dairy component, made for enjoying without brewing or café equipment. It offers a convenient way to have coffee on the go, whether you keep a bottle chilled at home or take one along for the day.
Its smooth, mildly sweet taste is easy to drink cold, making it a familiar choice for a quick breakfast, a mid-morning break or an afternoon pick-me-up. Shake it before serving, or pour it over ice for a colder, more refreshing drink. It has some carbohydrate and provides 62 calories per 100 g. Enjoy it on its own as a light snack, or pair it with fruit or a simple sandwich if you want something more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.