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Barebells Chocolate Protein Milkshake (No Added Sugar) Calories
A milk-based, high-protein chocolate drink with no added sugar; it naturally contains milk sugars.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Barebells Chocolate Protein Milkshake (No Added Sugar) (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 12 g of carbs, 24 g of protein, 3.3 g of fat and 0 g of fiber. Its 544.5 mg of Phosphorus covers 78% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Barebells Chocolate Protein Milkshake (No Added Sugar) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
12g
· 4% DV
Protein
24g
· 48% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 55% · Fat 17%
Barebells Chocolate Protein Milkshake (No Added Sugar) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Barebells Chocolate Protein Milkshake (No Added Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 ounce (medium) | 28.4 g | 15 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 165 g | 86 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 cup (medium) | 250 g | 130 kcal |
| 1 cup (large) | 330 g | 172 kcal |
| 1 serving (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Barebells Chocolate Protein Milkshake (No Added Sugar) Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.06mg · 21% DV
Biotin
3.96µg · 13% DV
Minerals
Phosphorus
545mg · 78% DV
Calcium
759mg · 76% DV
Iodine
66µg · 44% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
561mg · 17% DV
Sodium
182mg · 8% DV
How to Burn Off Barebells Chocolate Protein Milkshake (No Added Sugar)
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Barebells Chocolate Protein Milkshake (No Added Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Chocolate Protein Milkshake (No Added Sugar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Chocolate Protein Milkshake (No Added Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Chocolate Protein Milkshake (No Added Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Chocolate Protein Milkshake (No Added Sugar) Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.