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Barebells Chocolate Protein Milkshake Calories
High-protein, lactose-free chocolate milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Barebells Chocolate Protein Milkshake (330 g) has 158 calories. That works out to 48 calories per 100 g. It contains 10 g of carbs, 24 g of protein, 3 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Barebells Chocolate Protein Milkshake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
158
KCAL / 330G
Carbs
10g
· 4% DV
Protein
24g
· 48% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 59% · Fat 16%
Barebells Chocolate Protein Milkshake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Barebells Chocolate Protein Milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 serving (half) | 165 g | 79 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 2 serving (double) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Barebells Chocolate Protein Milkshake
Is Barebells Chocolate Protein Milkshake lactose-free?
Yes, Barebells Chocolate Protein Milkshake is sold as lactose-free. That does not make it dairy-free: it still contains milk proteins, so lactose intolerance and a milk allergy are not the same.
Can someone with a milk allergy drink Barebells Chocolate Protein Milkshake?
No. Barebells Chocolate Protein Milkshake contains milk proteins even though it is lactose-free, so it is not suitable for someone with a milk allergy.
Does Barebells Chocolate Protein Milkshake contain caffeine?
No, Barebells Chocolate Protein Milkshake is a chocolate-flavoured dairy drink, not a coffee or energy drink, and it is not normally marketed as a source of caffeine.
Does Barebells Chocolate Protein Milkshake have added sugar?
Barebells Chocolate Protein Milkshake is generally sold without added sugar and uses sweeteners for sweetness. Formulas can differ between markets, so check the ingredients on your bottle if you need to avoid a particular sweetener.
Does Barebells Chocolate Protein Milkshake need to be refrigerated before opening?
Usually not. An unopened Barebells Chocolate Protein Milkshake can generally be stored at room temperature; keep it away from heat and direct sunlight, and follow any different storage directions printed on the bottle.
How long does Barebells Chocolate Protein Milkshake last after opening?
Refrigerate Barebells Chocolate Protein Milkshake after opening and drink it promptly rather than leaving it at room temperature. Follow the bottle’s instructions if they specify a shorter time after opening.
Can you use Barebells Chocolate Protein Milkshake in coffee?
Yes, you can add Barebells Chocolate Protein Milkshake to coffee for a chocolatey, creamy drink. Add it gradually and avoid boiling it, since high heat can make a milk-based drink separate or change texture.
Is Barebells Chocolate Protein Milkshake a meal replacement?
No. Barebells Chocolate Protein Milkshake can provide protein conveniently, but it is not designed to replace a balanced meal with a range of foods and nutrients.
Is Barebells Chocolate Protein Milkshake healthy to drink every day?
It can be a convenient protein drink, but Barebells Chocolate Protein Milkshake is ultra-processed. It is better treated as an occasional practical choice than as a replacement for mostly minimally processed foods.
Can you drink Barebells Chocolate Protein Milkshake after a workout?
Yes, Barebells Chocolate Protein Milkshake is convenient after a workout when you want an easy-to-drink protein option. It does not need to be consumed immediately after exercise to be useful.
Barebells Chocolate Protein Milkshake Vitamins & Minerals
Vitamins
B2
0.73mg · 56% DV
B12
1.15µg · 48% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
59µg · 39% DV
Selenium
12µg · 22% DV
Potassium ⭐
594mg · 17% DV
Sodium
264mg · 11% DV
Barebells Chocolate Protein Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Chocolate Protein Milkshake
To burn the 158 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Chocolate Protein Milkshake?
Barebells Chocolate Protein Milkshake is a ready-to-drink, chocolate-flavoured milk beverage from the Swedish brand Barebells. It is designed as a convenient protein drink rather than a traditional milkshake made with ice cream, and its formula is lactose-free.
Serve it chilled for a smooth, creamy texture and a sweet chocolate taste. It works as a grab-and-go snack, a quick breakfast addition or a post-workout drink; pair it with fruit if you want something more substantial. Its main nutritional feature is its protein content, at 7.27 g per 100 g. Since it already tastes sweet and chocolatey, a piece of fruit or plain coffee makes a simple pairing without adding another sugary treat.
How Nutritious Is Barebells Chocolate Protein Milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Chocolate Protein Milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Chocolate Protein Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Chocolate Protein Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Chocolate Protein Milkshake Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.