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Baobab moringa juice Calories
Rich in vitamin C, contains plant antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Baobab moringa juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 1.4 g of fat and 4.6 g of fiber. Its 100.8 mg of Vitamin C covers 112% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baobab moringa juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Baobab moringa juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Baobab moringa juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1.5 cup (large) | 360 g | 137 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Baobab moringa juice
What is baobab moringa juice made from?
Baobab moringa juice is commonly made by mixing baobab fruit pulp or powder and moringa leaf powder with water. Recipes and bottled versions vary, so the name alone does not tell you whether a product also contains sweeteners, other juices, or added ingredients.
Does baobab moringa juice taste sweet or sour?
Baobab moringa juice is usually tangy from the baobab and earthy or grassy from the moringa. It may taste sweeter if fruit or a sweetener is added; dilute a strongly flavored mixture with water rather than assuming every version has the same taste.
Can you make baobab moringa juice with powder?
Yes, baobab moringa juice can be made with powdered baobab pulp and moringa leaves. Stir the powders into a small amount of water first to make a smooth paste, then add more water; follow the product directions for the amounts.
Does baobab moringa juice have caffeine?
No, baobab moringa juice made only with baobab and moringa is naturally caffeine-free. Some packaged blends may include tea, coffee, or other ingredients, so check the ingredient list if you are avoiding caffeine.
Can baobab moringa juice support your immune system?
Baobab moringa juice can provide vitamin C, which contributes to normal immune function, but drinking it does not prevent or treat infections. The amount varies by recipe and product, and it should be treated as a drink rather than a remedy.
Should baobab moringa juice be strained before drinking?
Usually, baobab moringa juice does not need straining if it is mixed smoothly with powdered ingredients. If your recipe uses fibrous baobab pulp or leaves and you prefer a thinner texture, strain it; settling at the bottom can also be fixed by stirring.
Can baobab moringa juice be frozen?
Yes, baobab moringa juice can be frozen in a sealed, freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir well before drinking, since the powders or pulp may separate and the texture can change.
Is baobab moringa juice safe for children?
Baobab moringa juice can be offered to children in modest amounts if its ingredients are familiar and it has no added stimulants or excessive sweetener. Avoid giving a child concentrated supplement-style products without checking their age-specific directions with a healthcare professional.
Can you drink baobab moringa juice every day?
Many people can include baobab moringa juice as an occasional or regular beverage, but daily use is not necessary for its vitamin C or plant compounds. Choose a version without excessive added sugar, and reduce it if it causes digestive discomfort.
Does baobab moringa juice need to be refrigerated after opening?
Yes, refrigerate baobab moringa juice after opening, unless its label gives different instructions. Homemade juice should be kept covered and chilled, then used promptly; discard it if it has been left out for a long time or develops an unusual smell or appearance.
Baobab moringa juice Vitamins & Minerals
Vitamins
Vitamin C
100.8mg · 112% DV
Vitamin K
52.8µg · 44% DV
Biotin
4.32µg · 14% DV
Vitamin E
2.16mg · 14% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Potassium ⭐
504mg · 15% DV
Iron
2.64mg · 15% DV
Sodium
14mg · 1% DV
Baobab moringa juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baobab moringa juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baobab moringa juice?
Baobab moringa juice blends baobab fruit pulp with moringa leaves or powder and water. Recipes vary by maker, and some versions include sweetener or other fruit. Baobab is strongly associated with Africa, while moringa is grown widely across tropical regions; the blend does not have one fixed recipe.
Expect a tangy, fruity taste with a more herbal note from the moringa, usually served chilled. In places where these plants are familiar, it may be enjoyed as a refreshing drink; elsewhere, it works as a juice alternative with breakfast or as an afternoon drink. It is relatively light at 38 calories per 100 g. If the earthy flavour is strong, dilute it with water or pair it with fruit.
How Nutritious Is Baobab moringa juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baobab moringa juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baobab moringa juice Contain Allergens?
No known major allergens
Which Diets Is Baobab moringa juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baobab moringa juice Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.