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Banvit chicken döner Calories
Ready chicken döner, protein source, fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banvit chicken döner (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 3.8 g of carbs, 19.8 g of protein, 11 g of fat and 0.6 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banvit chicken döner Nutrition Facts
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
19.8g
· 40% DV
Fat
11g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 41% · Fat 51%
Banvit chicken döner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banvit chicken döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 serving (extra small) | 60 g | 99 kcal |
| 1 serving (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (double) | 240 g | 396 kcal |
| 1 pack (whole) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Banvit chicken döner
How do you cook Banvit chicken döner?
Heat Banvit chicken döner according to the directions on its package, stirring or turning it so the pieces warm evenly. Serve it hot, and follow the product-specific instructions because the recommended method can vary with the pack format.
What is in Banvit chicken döner?
Banvit chicken döner is made primarily from chicken, with seasoning and other ingredients that can vary by product version. Check the ingredients list on your pack for the exact formulation and any allergens.
Can you eat Banvit chicken döner cold?
Only eat Banvit chicken döner cold if its package says it is ready to eat without reheating. If the instructions say to cook or heat it before serving, follow them and heat it thoroughly.
How do you reheat Banvit chicken döner in a microwave?
Place Banvit chicken döner in a microwave-safe dish and heat it, stirring partway through so it warms evenly. Make sure it is hot throughout before serving, and use the package directions if they give a different method.
How long does Banvit chicken döner last after opening?
After opening, keep Banvit chicken döner sealed in the refrigerator and use it within the period stated on the package. Do not leave it at room temperature for an extended time; storage guidance can differ between chilled and frozen packs.
Can you freeze Banvit chicken döner?
Whether you can freeze Banvit chicken döner depends on the storage instructions for that specific pack. If freezing is permitted, seal it well and thaw it safely before use; do not refreeze it after it has thawed.
What can you serve with Banvit chicken döner?
Banvit chicken döner works in a wrap, over rice, or alongside salad and yogurt sauce. Heat the döner as directed, then add fresh vegetables or a simple side to make a quick meal.
Is Banvit chicken döner already cooked?
Banvit chicken döner is sold as a prepared chicken döner product, but whether it can be eaten without heating depends on the specific package instructions. Check the label and heat it thoroughly if the pack says cooking or reheating is required.
Is Banvit chicken döner good for weight loss?
Banvit chicken döner can fit into a weight-loss meal when you keep the portion reasonable and choose lighter sides. Large wraps, rich sauces, and extra toppings can make the meal substantially more filling and energy-dense.
Can children eat Banvit chicken döner?
Yes, children can eat Banvit chicken döner when it is prepared according to the package directions. Heat it thoroughly, cut it into small pieces, and let it cool to a safe temperature before serving.
Banvit chicken döner Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B6
0.54mg · 32% DV
B5
0.84mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
192mg · 27% DV
Selenium
13µg · 24% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
264mg · 8% DV
Banvit chicken döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit chicken döner
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit chicken döner?
Banvit chicken döner is a ready-to-heat product made from seasoned chicken prepared in the style of Turkish döner, where meat is cooked on a vertical spit and shaved into slices. It brings the familiar döner-shop flavour to a quick meal at home.
Warm it and tuck it into flatbread with salad, tomato, onion and a tangy sauce, or serve it over rice with vegetables. Its savoury seasoning and tender texture also work well in a wrap or grain bowl. With 16.5 g of protein per 100 g, it can anchor a filling meal; add plenty of fresh vegetables and keep richer sauces modest for a lighter plate.
How Nutritious Is Banvit chicken döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit chicken döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit chicken döner Contain Allergens?
No known major allergens
Which Diets Is Banvit chicken döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit chicken döner Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Banvit chicken döner
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Nutrition data compiled from USDA FoodData Central and scientific sources.