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Banu pickles Calories
Low-calorie brined vegetable pickles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Banu pickles Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 74%
Protein
0.8g
· 16%
Fat
0.2g
· 10%
Fiber
1.4g
Banu pickles Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Folate
10µg · 3% DV
Minerals
Sodium
820mg · 36% DV
Potassium ⭐
145mg · 4% DV
Calcium
34mg · 3% DV
Magnesium
12mg · 3% DV
Banu pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banu pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banu pickles Contain Allergens?
No known major allergens
Which Diets Is Banu pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banu pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Banu pickles
Banu pickles — Frequently Asked Questions
How many calories are in Banu pickles?
Banu pickles provide 18 calories per 100 g. They are a low-calorie vegetable option.
How many carbs are in Banu pickles?
Banu pickles contain 3.6 g of carbohydrates per 100 g. Their glycemic index is 15.
Are Banu pickles keto-friendly?
Yes, Banu pickles are listed as compatible with a keto diet. A 100 g serving contains 3.6 g of carbohydrates.
Are Banu pickles high in protein?
Banu pickles are not a high-protein food. They provide 0.8 g of protein per 100 g.
How much fat is in Banu pickles?
Banu pickles contain 0.2 g of fat per 100 g. This makes them a very low-fat food.
Do Banu pickles contain fiber?
Yes, Banu pickles provide 1.4 g of fiber per 100 g. This can contribute to total dietary fiber intake.
Do Banu pickles have a low glycemic index?
Yes, Banu pickles have a glycemic index of 15. This is considered a low GI value.
Are Banu pickles suitable for vegans and vegetarians?
Yes, Banu pickles are listed as suitable for vegan and vegetarian diets. They are also compatible with pescatarian and flexitarian eating patterns.
Are Banu pickles gluten-free?
Banu pickles are listed as compatible with a gluten-free diet. As a processed food, checking the product label can still be useful.
Are Banu pickles processed food?
Yes, Banu pickles are classified as processed. Per 100 g, they contain 18 calories, 0.8 g protein, 3.6 g carbs, 0.2 g fat, and 1.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.