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Banana whey protein shake Calories

Protein-rich banana shake

CALORIES

90kcal

GI

51medium

POTASSIUM

210mg

FIBER

1.2g

Banana whey protein shake Nutrition Facts

Selected: 100 g

90

KCAL / 100G

Carbs

12g

· 50%

Protein

10.1g

· 42%

Fat

0.8g

· 8%

Fiber

1.2g

Banana whey protein shake Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B6

0.18mg · 11% DV

B2

0.12mg · 9% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

88mg · 13% DV

Selenium

5.5µg · 10% DV

Iodine

10µg · 7% DV

Calcium

55mg · 6% DV

Banana whey protein shake Glycemic Index

GLYCEMIC INDEX

51
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana whey protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana whey protein shake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana whey protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana whey protein shake Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Banana whey protein shake — Frequently Asked Questions

How many calories are in a banana whey protein shake?

A banana whey protein shake contains 90 calories per 100 g.

How much protein does a banana whey protein shake have?

There are 10.1 g of protein in every 100 g of banana whey protein shake.

How many carbs are in a banana whey protein shake?

Banana whey protein shake provides 12 g of carbohydrates per 100 g.

Is banana whey protein shake low in fat?

It contains 0.8 g of fat per 100 g, so its fat content is low.

Does banana whey protein shake contain fiber?

Yes. It contains 1.2 g of fiber per 100 g.

Does banana whey protein shake raise blood sugar quickly?

Its glycemic index is 51. Glycemic impact should also be considered in relation to the amount consumed.

Is banana whey protein shake good for a diet?

It provides 90 calories and 10.1 g of protein per 100 g. Whether it fits your diet depends on your overall calorie and protein goals.

Is banana whey protein shake suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.

Is banana whey protein shake gluten-free?

It is listed as compatible with a gluten-free diet. However, it contains dairy.

Does banana whey protein shake contain allergens?

Yes. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.