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Banana tea Calories
Hot beverage brewed with banana peel and/or fruit, source of potassium and magnesium, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana tea (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 3.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Banana tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Banana tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 120 g | 7 kcal |
| 1 piece (whole) | 200 g | 12 kcal |
| 1 serving (medium) | 240 g | 14 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 serving (large) | 350 g | 21 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Banana tea
How do you make banana tea?
To make banana tea, simmer a thoroughly washed banana, with its peel or without it, in water, then strain the liquid. You can also steep the peel alone. Add cinnamon if you want a warmer flavor.
Does banana tea help you sleep?
Banana tea has not been shown to treat insomnia or reliably improve sleep. It is naturally caffeine-free when made plain, so a warm cup may fit into a relaxing bedtime routine without acting as a sleep remedy.
What is banana tea made from?
Banana tea is made by steeping or simmering banana peel, banana flesh, or a whole banana in hot water. Recipes differ: peel-only versions tend to taste subtler, while using the fruit gives the drink a sweeter banana flavor.
Is banana tea caffeine-free?
Yes, plain banana tea is naturally caffeine-free because it is made from banana rather than tea leaves or coffee. A packaged blend may include caffeinated ingredients, so check its ingredient list if you need to avoid caffeine.
Can you use banana peel to make banana tea?
Yes, banana peel is commonly used for banana tea. Rinse it thoroughly under running water first, trim away damaged areas, then simmer or steep it. Using the peel does not mean the finished drink contains a large amount of nutrients.
What are the benefits of banana tea?
Banana tea can provide small amounts of minerals such as potassium and magnesium, especially when the peel is used, though amounts vary with the recipe. It is a pleasant hot drink, but it is not a detox or a treatment.
Can banana tea help with weight loss?
Banana tea does not cause weight loss on its own. Unsweetened banana tea can be a low-calorie alternative to sweetened drinks, while adding sugar, honey, or syrup increases its energy content.
What does banana tea taste like?
Banana tea usually has a mild, slightly sweet flavor, with a stronger banana taste when the fruit is simmered along with the peel. Cinnamon or lemon can add flavor; sweetener is optional.
Can you eat the banana after making banana tea?
Yes, you can eat the cooked banana after making banana tea if it still looks and smells fresh. It will be soft and may have lost some flavor to the water; discard it if it sat out too long.
How long does banana tea last in the fridge?
Store banana tea in a covered container in the refrigerator and drink it within a few days. Do not leave it at room temperature for an extended time, and discard it if its smell, appearance, or taste changes.
Banana tea Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Magnesium
14mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
2.4mg · 0% DV
Banana tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana tea
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana tea?
Banana tea is a simple infusion made by steeping or simmering banana peel, sometimes with some of the fruit, in hot water, then straining it. It is not tied to one established culinary tradition; it is often made at home as a gentle, fruit-scented drink. The flavour is mild and subtly sweet, while peel-only versions can taste less fruity. Serve it warm in the evening, or add a little cinnamon if you like.
It is a very low-calorie hot drink, with 6 calories per 100 g. It can contribute potassium and magnesium, though the amounts depend on the banana and how it is brewed. For a lighter cup, leave out added sugar; its mild flavour also works well alongside a simple snack.
How Nutritious Is Banana tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tea Contain Allergens?
No known major allergens
Which Diets Is Banana tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.