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Banana Tahini Latte Calories
A creamy drink made with banana, tahini, milk, and espresso, providing energy and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana Tahini Latte (300 g) has 228 calories. That works out to 76 calories per 100 g. It contains 29.1 g of carbs, 9.6 g of protein, 9.3 g of fat and 3.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana Tahini Latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
228
KCAL / 300G
Carbs
29.1g
· 11% DV
Protein
9.6g
· 19% DV
Fat
9.3g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Banana Tahini Latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 3.3 g | 12% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana Tahini Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 228 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 180 g | 137 kcal |
| 1 cup (small) | 240 g | 182 kcal |
| 1 bottle (medium) | 250 g | 190 kcal |
| 1 serving (medium) | 300 g | 228 kcal |
| 1 bottle (large) | 330 g | 251 kcal |
| 1 cup (large) | 360 g | 274 kcal |
| 1 serving (large) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Banana Tahini Latte
How do you make a Banana Tahini Latte at home?
Blend a ripe banana with tahini, milk and espresso until smooth to make a Banana Tahini Latte. For a hot drink, warm the milk first; for a cold version, blend the ingredients with ice and serve right away.
Can you make a Banana Tahini Latte iced?
Yes, a Banana Tahini Latte works well iced. Blend the banana, tahini, milk and espresso with ice for a smooth drink, or pour the mixture over ice if you prefer a thinner texture.
Does a Banana Tahini Latte have caffeine?
Yes, a Banana Tahini Latte made with espresso contains caffeine. The amount depends on how much espresso you use, so choose a smaller coffee portion or decaffeinated espresso if you want less caffeine.
What does a Banana Tahini Latte taste like?
A Banana Tahini Latte tastes creamy and nutty, with sweet banana balanced by tahini’s toasted sesame flavor and espresso’s bitterness. The sesame taste is noticeable, so it is not simply a fruit-flavored coffee.
Do you need to add sugar to a Banana Tahini Latte?
No, a Banana Tahini Latte does not need added sugar. A ripe banana provides sweetness, while tahini and espresso keep the flavor balanced; taste it before adding any sweetener.
Can you make a Banana Tahini Latte without coffee?
Yes, you can make a Banana Tahini Latte without espresso. Blend banana, tahini and milk for a caffeine-free version, or add a little strongly brewed decaf coffee if you want to keep a roasted coffee note.
Which milk works best in a Banana Tahini Latte?
Whole dairy milk makes a Banana Tahini Latte especially creamy, while oat or soy milk also blends well. Choose an unsweetened milk if you want the banana’s sweetness and tahini’s flavor to stand out.
How ripe should the banana be for a Banana Tahini Latte?
Use a ripe, soft banana for a Banana Tahini Latte. It blends smoothly and tastes sweeter than a firm green banana, which can make the drink less sweet and slightly starchy.
Why does tahini separate in a Banana Tahini Latte?
Tahini can separate in a Banana Tahini Latte because its sesame oil does not stay evenly mixed with the milk and other ingredients. Blend thoroughly just before serving; if it sits, stir or blend it again.
Can you prepare a Banana Tahini Latte ahead of time?
It is best to make a Banana Tahini Latte shortly before drinking it, since banana can darken and the mixture may separate or thicken. If you need to prepare it ahead, refrigerate it in a covered container and blend or stir before serving.
Banana Tahini Latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B6
0.3mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
264mg · 38% DV
Copper
0.3mg · 33% DV
Calcium
315mg · 32% DV
Iodine
36µg · 24% DV
Potassium ⭐
570mg · 17% DV
Sodium
108mg · 5% DV
Banana Tahini Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Tahini Latte
To burn the 228 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Tahini Latte?
Banana Tahini Latte is a café-style drink combining espresso, milk, banana and tahini. Ripe banana brings gentle sweetness, while tahini adds a toasted, nutty depth; blended together, they make a latte that feels thicker and more filling than a plain milk-and-coffee version. It is a contemporary combination rather than a drink tied to one particular traditional origin.
Enjoy it hot or iced as a breakfast drink or an afternoon coffee, as cafés and home cooks do in many places. It provides energy from its carbohydrates, along with protein and calcium from the milk and tahini. For a lighter cup, skip added syrup and use a ripe banana for sweetness, adjusting the tahini to taste.
How Nutritious Is Banana Tahini Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Tahini Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Tahini Latte Contain Allergens?
Contains these allergens:
Which Diets Is Banana Tahini Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Tahini Latte Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.