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Banana Strawberry Probiotic Shot Calories
Probiotic shot with banana and strawberry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Banana Strawberry Probiotic Shot (65 g) has 36 calories. That works out to 55 calories per 100 g. It contains 7.5 g of carbs, 0.8 g of protein, 0.4 g of fat and 0.7 g of fiber. Its 8.5 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Banana Strawberry Probiotic Shot Nutrition Facts
Selected: 1 bottle (small) · 65 g
36
KCAL / 65G
Carbs
7.5g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Banana Strawberry Probiotic Shot nutrition facts table · 1 bottle (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Banana Strawberry Probiotic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 65 g | 36 kcal |
| 1 bottle (mini) | 40 g | 22 kcal |
| 1 serving (medium) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (medium) | 100 g | 55 kcal |
| 1 cup (medium) | 120 g | 66 kcal |
| 2 bottle (double) | 130 g | 72 kcal |
| 1 bottle (large) | 150 g | 83 kcal |
| 1 pack (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Banana Strawberry Probiotic Shot
What is in a Banana Strawberry Probiotic Shot?
A Banana Strawberry Probiotic Shot is a small, fruit-flavoured dairy drink made with probiotic cultures. The exact dairy base, cultures and other ingredients vary by product, so the name alone does not identify specific bacterial strains.
Does a Banana Strawberry Probiotic Shot need to be refrigerated?
A Banana Strawberry Probiotic Shot should be refrigerated if its packaging says to keep it chilled, and it should go back in the fridge after opening. Some packaged drinks are shelf-stable until opened, so storage instructions vary by product.
Can a Banana Strawberry Probiotic Shot help with digestion?
A Banana Strawberry Probiotic Shot containing live probiotic cultures may support the gut microbiome. Benefits vary by strain and person, and it is not a proven treatment for ongoing digestive symptoms.
When is the best time to drink a Banana Strawberry Probiotic Shot?
You can drink a Banana Strawberry Probiotic Shot at any time of day. Having it with breakfast or as a snack may be convenient, but there is no established best time that makes its cultures work better.
Can you drink a Banana Strawberry Probiotic Shot every day?
Yes, most people can include a Banana Strawberry Probiotic Shot in their daily diet. Check its ingredient information if you are monitoring added sugar, and avoid it if you have a milk allergy.
Is a Banana Strawberry Probiotic Shot the same as kefir?
No. A Banana Strawberry Probiotic Shot is typically a small, fruit-flavoured drink, while kefir is a fermented milk drink usually sold in larger portions and often consumed plain. Both may contain live cultures, but their cultures and recipes can differ.
Can you put a Banana Strawberry Probiotic Shot in a smoothie?
Yes, you can blend a Banana Strawberry Probiotic Shot into a smoothie for extra banana-and-strawberry flavour. Add it near the end and drink the smoothie soon after making it rather than heating or storing it for a long time.
Can you freeze a Banana Strawberry Probiotic Shot?
You can freeze a Banana Strawberry Probiotic Shot, but freezing may change its texture when thawed, and it may affect the number of live cultures. Thaw it in the refrigerator, stir or shake it well, and do not refreeze it.
Can a Banana Strawberry Probiotic Shot replace breakfast?
No, a Banana Strawberry Probiotic Shot is not a complete breakfast on its own. It is a small drink, so pair it with more substantial foods if you want a filling meal.
Can children have a Banana Strawberry Probiotic Shot?
Children who can safely have dairy may drink a Banana Strawberry Probiotic Shot as part of their diet. Consider its sugar content, avoid it for a child with a milk allergy, and do not use it instead of breast milk or infant formula.
Banana Strawberry Probiotic Shot Vitamins & Minerals
Vitamins
Vitamin C
8.45mg · 9% DV
B12
0.1µg · 4% DV
B6
0.06mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
111mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
7.8mg · 0% DV
Banana Strawberry Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Strawberry Probiotic Shot
To burn the 36 calories in 1 bottle (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Strawberry Probiotic Shot?
Banana Strawberry Probiotic Shot is a small, ready-to-drink cultured dairy beverage flavoured with banana and strawberry. It comes in a single-serve bottle, with a mild, sweet fruit taste that makes it less tangy than many plain fermented drinks.
Serve it chilled at breakfast or as a quick snack; its small format is also convenient to take on the go. It is mostly a carbohydrate-containing drink, with little fat and modest protein, so it is not especially filling on its own. Pair it with oats, nuts or toast for a more substantial breakfast, or enjoy it as a light addition to one.
How Nutritious Is Banana Strawberry Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Strawberry Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Strawberry Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Banana Strawberry Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Strawberry Probiotic Shot Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.