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Banana strawberry milk Calories
Calcium- and potassium-rich fruit milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana strawberry milk (240 g) has 161 calories. That works out to 67 calories per 100 g. It contains 24.5 g of carbs, 6.7 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Banana strawberry milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
161
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
6.7g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Banana strawberry milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana strawberry milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 161 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 180 g | 121 kcal |
| 1 serving (medium) | 200 g | 134 kcal |
| 1 pack (small) | 200 g | 134 kcal |
| 1 bottle (small) | 250 g | 168 kcal |
| 1 cup (large) | 300 g | 201 kcal |
| 1 bottle (medium) | 330 g | 221 kcal |
| 1 serving (large) | 350 g | 235 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Banana strawberry milk
How do you make banana strawberry milk?
Blend a ripe banana, washed strawberries and milk until smooth to make banana strawberry milk. Serve it soon after blending for the freshest flavor and color; taste it before adding any sweetener, since ripe fruit may be sweet enough.
Is banana strawberry milk the same as a smoothie or a milkshake?
Banana strawberry milk is a fruit-and-milk drink, and it can be smoothie-like when blended thick. A milkshake usually includes ice cream, while a smoothie may use yogurt or other ingredients; the names vary with preparation.
Can you use frozen strawberries in banana strawberry milk?
Yes, frozen strawberries work well in banana strawberry milk and make it colder and thicker. Blend them directly with the banana and milk; if the mixture is too thick, add a little more milk until it reaches the texture you like.
Why does banana strawberry milk turn brown?
Banana strawberry milk can turn brown because cut banana reacts with oxygen, especially after blending. It is usually a color change rather than a sign of spoilage; make it just before drinking and keep leftovers covered and refrigerated.
Does banana strawberry milk separate if it sits?
Yes, banana strawberry milk may separate slightly as fruit pulp settles or the fruit’s acidity affects the milk. Stir or shake it before drinking; discard it if it develops an unpleasant smell or taste.
How long does homemade banana strawberry milk last in the fridge?
Homemade banana strawberry milk is best enjoyed fresh. If you have leftovers, refrigerate them promptly in a covered container and drink them soon; fresh fruit and milk should not be left sitting at room temperature.
Can you freeze banana strawberry milk?
Yes, you can freeze banana strawberry milk, but it may become grainy or separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, then blend or shake it well before serving.
Should you add sugar to banana strawberry milk?
Usually, banana strawberry milk does not need added sugar because ripe banana and strawberries provide sweetness. Blend the fruit with milk and taste it first; using very ripe fruit is an easy way to make it sweeter.
Is banana strawberry milk good before a workout?
Banana strawberry milk can be a convenient pre-workout drink because it provides fruit carbohydrates and milk protein. Have it early enough to feel comfortable during exercise, since drinking a blended milk-based drink immediately beforehand may feel heavy for some people.
Can children drink banana strawberry milk?
Yes, children without a milk or strawberry allergy can have banana strawberry milk. Make it without added sugar and serve it as a drink rather than a replacement for varied meals; follow age-appropriate guidance for young children.
Banana strawberry milk Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
Vitamin C
20.4mg · 23% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
197mg · 28% DV
Calcium
245mg · 25% DV
Iodine
22µg · 15% DV
Potassium ⭐
456mg · 13% DV
Sodium
91mg · 4% DV
Banana strawberry milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana strawberry milk
To burn the 161 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana strawberry milk?
Banana strawberry milk is a blended drink made with milk, banana and strawberries. It is an easy homemade fruit-and-milk combination rather than a dish tied to one particular region, and it can be made with fresh or frozen fruit.
The banana gives it a naturally sweet, creamy body, while strawberries add a bright, fruity note. Serve it chilled for breakfast, as a snack, or alongside a light meal; in many places it is also a familiar café or home-style smoothie. Milk contributes protein and calcium, and the fruit adds potassium. At 67 calories per 100 g, it can be a satisfying small drink; for a lighter version, skip added sugar and use ripe fruit, or blend in extra strawberries for a fresher taste.
How Nutritious Is Banana strawberry milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana strawberry milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana strawberry milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana strawberry milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana strawberry milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.